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IMPROVE SLEEP PATTERNS WITH SUNLIGHT
Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...- Psychology says your mood before sleep may change what your brain remembers tomorrowPsychology suggests that the night is not simply the end of one day. It is also an important period during which the brain continues workin...
- August 12 Solar Eclipse: How to Prepare, Astrological Rituals, Do's & Don'ts Before the Year's Most Anticipated Cosmic EventThe upcoming Solar Eclipse 2026 is one of the most anticipated celestial events of the year not just for skywatchers but also for astrology...
- Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her ageChinese longevity secrets: Wang Gaiying, a remarkable 111-year-old woman from China, has shared her secrets to longevity. She stresses the ...
- Stanford University genomicist says that hair thinning may not be caused by dandruff, spicy food, but by a hormone; says one eating habit may reduce your hairfallTired of seeing your hair thinning prematurely, no matter numerous oil massages and spas? A Stanford University genome expert reveals that ...
- In 2011, New York tried a simple way to beat peak summer heat by painting rooftops white; here’s how it helped cool citiesIn a proactive initiative starting in 2011, volunteers in New York City painted rooftops white to tackle the challenges of urban heat. This...
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...
- Weekly Horoscope for ♉ TAURUS | August 8 - August 14, 2026: Major Venus Blessings, Varalakshmi Vratam Energy and Powerful Money Horoscope You Shouldn't MissWeekly Taurus Horoscope (8th August 2026 to 14th August 2026): Taurus, this weekly taurus horoscope reminds you that your greatest strength...
- Most travelers never notice this clever airport design that helps keep thousands of flights safe every day, and it involves windowsAir traffic control tower windows are uniquely designed to slope inward, effectively minimizing distracting reflections from the interior. ...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- Psychology says people who never skip breakfast on weekends may rely more on routines than they realize, and research explains whyMany people break weekday schedules on weekends, while some maintain consistent breakfast times. Breakfast choices are often driven by rout...
- Scientists uncover a hidden force shaping the Sun in breathtaking new imagesNew images from the Daniel K. Inouye Solar Telescope reveal swirling plasma patterns. Scientists have observed Kelvin-Helmholtz instability...
- Purdue University created paint so white that a coated surface stayed 8°F below the surrounding air at noonPurdue University researchers developed an ultra-white paint reflecting nearly all sunlight. This innovative paint keeps surfaces cooler th...
- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
- No electricity, no diesel: Sonam Wangchuk's invented tent can stay warm at up to -14 degrees. How does it work?Sonam Wangchuk’s innovative tent was designed to stay warm even when temperatures outside dropped to -14°C. In 2021, he said it could reach...
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...
- From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleepIf you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you thi...
- In 2010, a 36-minute routine telescope session captured hidden giant rings in Venus' atmosphere: Archived images reveal mysterious planet-wide atmospheric waves after 16 yearsIn 2010, astronomers captured 36 minutes of Venus imagery while waiting for sunset in the Canary Islands. The data sat forgotten in archive...
- In 2021, fifteen volunteers sealed themselves inside a French cave without clocks, phones, or sunlight for 40 days, but when they emerged, most believed they had spent far less time undergroundFifteen volunteers spent forty days in a French cave without any external time cues. Their internal body clocks stretched, causing a signif...
- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleepResearch at Concordia Station reveals brain gray matter changes during isolation. These alterations are strongly linked to sleep quality an...
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