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HIGH PROTEIN DIETS
The whey revolution: America's protein craze is changing dairy economics- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's how
- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followed
- Losing weight fast on GLP-1 drugs? Your hair could be the next thing to goDermatologists report increased hair loss among GLP-1 drug users experiencing rapid weight reduction. This side effect, often telogen efflu...02 Aug, 2026, 12.46 PM IST
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...01 Aug, 2026, 10.52 PM IST
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...01 Aug, 2026, 03.59 PM IST
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...29 Jul, 2026, 09.31 PM IST
- 47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...28 Jul, 2026, 11.25 PM IST
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...28 Jul, 2026, 12.10 PM IST
- 40-year-old woman, with flawless skin, reveals six foods she completely cut off from her diet for radiant, age-defying skin. One is a comfort food, 75% Indians are addicted toTaking to Instagram, an influencer named Sushmita Prasad revealed six common foods, she completely cut from her diet to make her skin look ...28 Jul, 2026, 02.31 AM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...26 Jul, 2026, 10.27 PM IST
- Can belly fat shrink your brain? Top neurologist explains the hidden link between visceral fat, memory loss, and dementia riskDeep abdominal fat, known as visceral fat, poses significant risks to brain health, claims top neurologist Dr Sudhir Kumar, associated with...22 Jul, 2026, 07.05 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....18 Jul, 2026, 12.37 AM IST
- Millions still believe this common cat myth, but it's not quite true — here's what every cat owner should knowShould cats really drink milk, or is it one of the biggest pet myths ever created? For decades, the image of a cat happily lapping up a bow...16 Jul, 2026, 11.30 PM IST
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...16 Jul, 2026, 07.45 PM IST
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...12 Jul, 2026, 02.27 AM IST
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...11 Jul, 2026, 03.31 PM IST
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...09 Jul, 2026, 02.40 PM IST
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