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HEALTHY LIFESTYLE HABITS
One habit that will barely take 10 minutes can lower risk of cancer diagnosis and improve longevity. Doctor says, 'You do not need a workout…’While you cannot 100% prevent the occurrence of cancer (there is a genetic component to cancer), there indeed are some lifestyle changes yo...- Quote of the Day Margot Robbie: “I just try to keep healthy more so than trying to be… – Inspiring lessons on skinny, fitness, nutrition, lifestyle, habits and why you should listen to your body by the Australian actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Margot Robbie: Margot Robbie’s quote, “I just try to keep healthy more so than trying to be thin,” explores the importa...
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...
- Quote of the Day by Jennifer Aniston: “Yoga calms me down. It’s a therapy session, a… – Inspiring lessons on health, stress management, lifestyle, habits and why you should listen to your body by the American actress known for her timeless performances and deep insights on daily routine and wellnessQuote of the Day by Jennifer Aniston: Jennifer Aniston’s quote, “Yoga calms me down. It’s a therapy session, a workout and meditation all a...
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...
- Quote of the Day by Jack Nicholson: “The only way to break a bad habit was to… – Inspiring lessons on lifestyle, consistency, resilience, daily routine and why changing your habits can change your life by the American actor known for his timeless performances and deep insights on human nature and lifeQuote of the Day by Jack Nicholson: Jack Nicholson’s quote, “The only way to break a bad habit was to replace it with a better habit” explo...
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...
- GLP-1 demand stirs up hunger for obesity care talentDemand for nutrition professionals is rapidly rising across India. Hospitals and digital health platforms are hiring more dietitians and ed...
- Quote of the Day by Demi Moore: “I’m a big believer in that if you focus on good skin care, you… – Inspiring lessons on self-care, natural beauty, confidence, habits and why healthy skin is the best foundation by the American actress known for her powerful performances and deep insights on beauty and wellnessQuote of the Day by Demi Moore: Demi Moore’s quote, “I’m a big believer in that if you focus on good skin care, you really won’t need a lot...
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...
- 47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...
- Psychology says people who brush their teeth after every meal even when they are in office or home aren't obsessive: What this habit may reveal about personality and daily behavior?Psychology says people who brush their teeth after every meal even when they are in office or home aren't always driven by obsession. The h...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- Not Monday, but Wednesday: Starting a new habit in midweek may help you stay consistent, say expertsStarting new habits mid-week, particularly on Wednesdays, reduces overwhelm and increases adherence. Mondays often carry pressure, making n...
- Quote of the Day by Matthew McConaughey: “My rule is to break… – Inspiring lessons on fitness, discipline, consistency, lifestyle and why small habits lead to big results by the American actor known for his commitment to wellness and deep insights on health and transformationQuote of the Day by Matthew McConaughey: Matthew McConaughey’s quote, “My rule is to break one sweat a day,” explores the importance of con...
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...
- Priyanka Chopra’s dietician reveals a spice mix, consisting of three common kitchen ingredients that can lower blood sugarCelebrity dietician Anjali Mukherjee recently took to Instagram to explain how a combination of just three spice powders can help you comba...
- Psychology says people who don't like to take a bath every day aren't lazy: What this behavior may actually mean according to psychologyPsychology says people who don't like to take a bath every day aren't always avoiding hygiene or responsibility. Human behavior is influenc...
- Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?Psychology says people who drink a lot of water everyday aren't simply responding to thirst. Research suggests this habit may reflect plann...
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