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HEALTHY EATING HABITS
International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liver- Quote of the Day by Ariana Grande: “Too many young girls have eating disorders due to… – Inspiring lessons on fitness, beauty, confidence, habits, lifestyle and why you are more than your physical appearance by the American singer known for her powerful performances and deep insights on unrealistic beauty standards and health
- The dietitian-led diet plan: What to expect in week one
- Martha Stewart, who turned 85 last week, just ditched her signature blonde hair for a stunning rose-gold makeoverMartha Stewart wowed fans with her stunning new rose gold hair color, unveiled just after her 85th birthday bash. Opting for a dynamic chan...11 Aug, 2026, 06.57 AM IST
- Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her ageChinese longevity secrets: Wang Gaiying, a remarkable 111-year-old woman from China, has shared her secrets to longevity. She stresses the ...10 Aug, 2026, 08.52 AM IST
- Can Kolkata's Mughlai Paratha get the revival it deserves?The recent food news has ignited a fresh passion in the culinary scene. Roman pizza is making a comeback, celebrated for its meticulous pre...09 Aug, 2026, 07.09 AM IST
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...08 Aug, 2026, 12.45 AM IST
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...07 Aug, 2026, 10.34 AM IST
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...06 Aug, 2026, 06.46 PM IST
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...06 Aug, 2026, 05.05 PM IST
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...06 Aug, 2026, 09.56 AM IST
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...04 Aug, 2026, 04.56 PM IST
- Bengaluru salary drain decoded: 5 money leaks that silently kill your savings despite good income. Here's the solutionMany Bengaluru professionals struggle to save despite earning good salaries, and the reason may not be low income but everyday spending hab...03 Aug, 2026, 07.28 PM IST
- Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...02 Aug, 2026, 10.38 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- Quote of the Day by Demi Moore: “I’m a big believer in that if you focus on good skin care, you… – Inspiring lessons on self-care, natural beauty, confidence, habits and why healthy skin is the best foundation by the American actress known for her powerful performances and deep insights on beauty and wellnessQuote of the Day by Demi Moore: Demi Moore’s quote, “I’m a big believer in that if you focus on good skin care, you really won’t need a lot...01 Aug, 2026, 10.43 PM IST
- No vada pav, samosa, chocolates near schools anymore: Maharashtra bans junk food within a 50-metre radius; check list of banned items & penaltiesMaharashtra FDA has banned junk food sales within fifty meters of schools. This move aims to promote healthier eating habits among students...30 Jul, 2026, 10.26 AM IST
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...27 Jul, 2026, 11.03 PM IST
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...27 Jul, 2026, 09.31 AM IST
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...24 Jul, 2026, 10.41 PM IST
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