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EASY CHIA SEED SNACKS
Want 25g of protein from your poha? Mumbai nutritionist shares a quick and easy breakfast recipeMumbai nutritionist Vanshika Khurana has given the classic Indian breakfast a healthy twist with a protein-rich poha recipe. Her version co...23 Sep, 2026, 01.22 PM IST- A family trip to Thailand and a suitcase packed with snacks sparked four sisters’ childhood dream of building a business together, eventually leading them to launch a popcorn brand that now generates around $7,000 a monthFour sisters turned a childhood dream into a business after a family trip to Thailand. They launched Party Of, a popcorn brand with Thai-in...22 Sep, 2026, 11.28 AM IST
- No refined sugar, only jaggery: Mumbai nutritionist shares sweet and spicy almond chana chikki recipeMumbai nutritionist Vanshika Khurana shares a simple almond chana chikki recipe. This wholesome treat combines crunchy nuts and seeds with ...21 Sep, 2026, 11.24 AM IST
- Rohit Sharma reveals why test matches kept him awake at night and the comfort food his mother made for himDuring intense Test matches, Rohit Sharma often faced sleepless nights due to nervousness, which was a common struggle with the format's un...19 Sep, 2026, 03.58 PM IST
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...19 Sep, 2026, 10.20 AM IST
- Meet Wayne Fortna, a Pennsylvania teacher who kept one white pumpkin alive for nearly 40 years just for Thanksgiving pie; gardeners can still buy its seeds todayWayne Fortna cultivated a unique white pumpkin for nearly forty years, ensuring a Thanksgiving pie tradition. After his death, his daughter...17 Sep, 2026, 07.00 PM IST
- Out of eggs? 1/4 cup of seltzer can replace 1 egg in yellow cake, and in testing, it produced the best texture and flavor of all the substitutes triedAs egg prices soared in the early 2020s, many bakers began to explore innovative alternatives. Surprisingly, plain seltzer water proved to ...17 Sep, 2026, 06.30 PM IST
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...17 Sep, 2026, 05.47 PM IST
- Don’t wait for winter. From pansies to fenugreek, 7 plants to grow now for a thriving seasonal gardenGrowing the right plants before winter arrives can help create a productive and colourful seasonal garden. Spinach, coriander, fenugreek, p...17 Sep, 2026, 12.17 PM IST
- Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...16 Sep, 2026, 03.02 PM IST
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...16 Sep, 2026, 09.47 AM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...10 Sep, 2026, 12.21 AM IST
- Kunal Kapur’s cheesy masala appe recipe: Try this quick and tasty snack made with semolina, veggies and cheeseCelebrity chef Kunal Kapur unveiled a simple yet mouth-watering recipe for cheesy masala appe that promises to spice up any meal. This dish...07 Sep, 2026, 09.56 PM IST
- Feeling constipated? Harvard-trained gut doctor shares 5 simple drinks that will make you poop naturallyCertain beverages can gently support digestive regularity and ease occasional constipation. Caffeinated drinks like coffee and green tea st...07 Sep, 2026, 08.28 AM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...20 Aug, 2026, 09.40 AM IST
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