Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with ...

Yoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart healt...

Officials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of ...

Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...

Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...

Yoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including t...

On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.

Here are simple yoga poses that you can try in bed for a good stretch.

The pandemic has had a major effect on our lives. Whether it was dealing with at-risk family members or patients, a roller-coaster economy,...

On most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.

For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.

Yoga helps the actress stay fit, mentally and physically.

In yoga, the simple sun salute involves poses that push the upper arms and shoulders, encourage resistance training by moving against gravi...