At 50, Shilpa Shetty shares powerful balancing yoga asana. ‘If you can hold this pose, you can definitely handle Monday’

Shilpa Shetty never fails to inspire us with her strict workout routine. A regular gym-goer and yoga practitioner, the Bollywood star follows a healthy and well-balanced lifestyle. Even at 50, the Dhadkan actress ensures to keep in shape. If you have been following her on social media, you would know that Shilpa is a dedicated yoga enthusiast who rarely skips her sessions. She often shares glimpses of executing challenging asanas, strength drills and mindful breathing exercises that reflect her consistency and commitment to holistic fitness.

Now, Shilpa Shetty has found a way to beat the Monday blues. In her latest Instagram post, the actress was seen carrying out an advanced balancing and hip-opening asana called Vatayanasana, also known as the Horse-Face Pose. According to the fitness advocate, this pose can help you to get over the beginning-of-the-week fatigue.

Shilpa Shetty performs tough yoga pose

Vatayanasana is a type of challenging balancing posture where you have to bring your leg into a half-lotus position while keeping the other leg bent. Next, like Shilpa Shetty, you have to lower your body into a squat-like stance. Needless to mention, the pose demands strength, balance and intense focus but also consists of several benefits, as explained by Shilpa in her caption.


Boosts concentration and strengthens willpower: According to Shilpa Shetty, Vatayanasana requires you to have full focus into th act, followed by controlled breathing, which helps to sharpen mental clarity. When you hold the posture mindfully, it enhances balance and body awareness while gradually building discipline and willpower.

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Benefits of Shilpa Shetty’s yoga pose

Reduces stress and anxiety: Vatayanasana encourages slow, rhythmic breathing, which in turn is beneficial in calming the nervous system. As a result, it aids in reducing stress and anxiety levels while also curbing mental fatigue to an extent, leaving you feeling more centred and composed.

Improves lower body flexibility and strength: When you practice the Horse-Face Pose daily, it eventually stretches and strengthens the hips, thighs, knees and ankles, promoting better stability and joint support.

Enhances blood circulation: The posture stimulates better blood flow in the lower body, supporting mobility and muscular endurance.