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YOGA POSES FOR FITNESS
Shilpa Shetty, 51, reveals secret to her flawless flexibility and toned limbs – the Goddess pose. It can also improve your balance- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulation
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healing
- Times Health+ live online yoga classes: How they work, schedule and what to expectTimes Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class...25 Aug, 2026, 05.05 PM IST
- KGF star Yash’s heroine, a lover of biryani, butter chicken and prawn, reveals the secret to her perfect ten figure: ‘I enjoy what I love, just….’Tara Sutaria is an avowed foodie who loves to gorge on delicious food such as biryani and butter chicken. Yet, she flaunts a perfect ten fi...20 Aug, 2026, 06.08 PM IST
- Married off at 15. Never been to the gym. 75-year-old woman reveals secret to her remaining fit. It takes only one hourShe is more than 70, but her levels of fitness will give you envy! A video of Sushilji Bohra, the viral ‘Yoga Nani’ has been doing rounds o...15 Aug, 2026, 11.13 PM IST
- Online yoga classes vs studio yoga: What actually works for building a consistent practice?In terms of finding a practice you can actually keep up, here’s how online and studio yoga compare in terms of commuting vs. set schedules,...16 Jul, 2026, 03.13 PM IST
- Happy International Yoga Day 2026 Wishes: Best 100+ quotes, HD images, WhatsApp status, messages and Instagram captions to ShareInternational Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on well-being. This prac...20 Jun, 2026, 11.45 PM IST
- At 50, Shilpa Shetty shares powerful balancing yoga asana. ‘If you can hold this pose, you can definitely handle Monday’Bollywood star Shilpa Shetty shares her advanced yoga practice. She demonstrates Vatayanasana, the Horse-Face Pose. This challenging postur...02 Mar, 2026, 03.50 PM IST
- At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yogaMallika Sherawat has revealed that the secret to her fitness is not fad diets or quick fixes but the disciplined practice of Iyengar yoga. ...24 Sep, 2025, 02.08 PM IST
- 8 Best Yoga Mats in India For A Flexible Experience (2023)Discover the best Yoga mats in India here for high efficiency. Explore the best options from top brands like Boldfit, Fitness Mantra, WiseL...11 Sep, 2023, 03.21 PM IST
- International Yoga Day 2023: Kalaari MD Vani Kola begins her day with suryanamaskar; Vedanta Chairman Anil Agarwal joins granddaughter in butterfly pose, Zerodha CEO Nithin Kamath shares 'underappreciated aspect' of yogaOn International Yoga Day 2023, Indian business leaders shared their experiences with the ancient practice, highlighting its benefits for p...21 Jun, 2023, 05.31 PM IST
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...21 Jun, 2023, 02.23 PM IST
- Feeling stressed out by deadlines? 4 yoga poses to help you feel calmerYoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...21 Jun, 2023, 11.31 AM IST
- Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.08 Jun, 2023, 03.35 PM IST
- India Inc's health dose: Vedanta boss discusses yoga with Sri Sri Ravi Shankar on video call; Gautam Adani joins staff for fitness sessionThe Marico Chairman struck a yoga pose with grandkids.22 Jun, 2022, 12.15 PM IST
- It's not too late. Experts believe yoga can control & reverse mild diabetesPsychological stress and negative mood have a bidirectional effect on the management of diabetes.21 Jun, 2022, 09.49 AM IST
- FIT UP this International Yoga Day with Times Hollywood Network22 Jun, 2021, 11.50 AM IST
- Here's why men need yogaIt's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...20 Jul, 2015, 10.24 AM IST
- Here's why men need yogaIt's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...20 Jun, 2015, 08.44 AM IST
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