International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...

Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...

Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...

On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.

The pandemic has had a major effect on our lives. Whether it was dealing with at-risk family members or patients, a roller-coaster economy,...

Psychological stress and negative mood have a bidirectional effect on the management of diabetes.

On most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.

Yoga teaches you to strike a balance between the mind, body and spirit.

Stress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...

Wheel yoga uses a wheel made of fibre and natural rubber to support the back.

Of course, it is good to perform yoga at any time of the day, but especially so in the morning. Here's why.

"Because the Sequence (of yoga postures) was an unprotectable idea, it was also ineligible for copyright protection as a compilation or cho...

It's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...

You don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?

It's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...

In the autumn season, our bodies are replete with the summer heat stored in our tissues, which aggravates the fire element of our body lead...