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YOGA POSES AT WORK
Yoga Day June 21, 2026: Chakra Healing Guide Based on Your Zodiac SignInternational Yoga Day 2026 arrives alongside a powerful astrological shift as the Sun enters Cancer on June 21. This cosmic energy encoura...- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth’. Urges professionals to invest in these 6 things insteadNamita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in wellness. Thap...
- International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stressInternational Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...
- 10 yoga poses to sharpen your mindMaintaining focus during work hours can be challenging, but practicing yoga can help. Here are ten yoga poses (asanas) that can help keep y...
- Yoga poses to add to your routine if you're a working professionalYoga not just eases physical tension, but also offers a mental break and a chance to reconnect with yourself. So roll out your mat, take a ...
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...
- Feeling stressed out by deadlines? 4 yoga poses to help you feel calmerYoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...
- Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.
- Five Yoga poses to relieve stress and rejuvenate mindThe pandemic has had a major effect on our lives. Whether it was dealing with at-risk family members or patients, a roller-coaster economy,...
- It's not too late. Experts believe yoga can control & reverse mild diabetesPsychological stress and negative mood have a bidirectional effect on the management of diabetes.
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- From aerial to aqua: This Yoga Day, embrace new forms of traditional poses with a twistWheel yoga uses a wheel made of fibre and natural rubber to support the back.
- Five reasons to do yoga in the morningOf course, it is good to perform yoga at any time of the day, but especially so in the morning. Here's why.
- No copyright protection over Yoga poses: US court"Because the Sequence (of yoga postures) was an unprotectable idea, it was also ineligible for copyright protection as a compilation or cho...
- Too tired to work out? Try these Yoga posesYou don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?
- Yoga poses that will prep you for the season changeIn the autumn season, our bodies are replete with the summer heat stored in our tissues, which aggravates the fire element of our body lead...
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