Five reasons to do yoga in the morning

Of course, it is good to perform yoga at any time of the day, but especially so in the morning. Here's why.

-It busts tension

Any carry-over issues that you have from the previous day or night are dispelled. The various poses — twists, backbends and forward bends ease muscle stress, improve flexibility and remove stiffness.

-Builds focus

Adhering to a simple yoga technique in the morning, such as an energising sun-salutation or cat-cow pose, can wake up the whole mind-body element. It thus builds focus for the rest of the day and leaves you feeling rejuvenated and ready. It also enhances awareness while doing so.

-It regulates your sleep

This is a mantra that works backwards. You tend to sleep earlier as you are mindful of waking up early for the yoga class so bedtime gets a better priority in your life.

-The day is calmer

Early morning yoga calms you down for the rest of the day by setting a steady tone. The breathing patterns are carried into the day leaving you feeling at ease and relaxed.

-Increases work productivity

The extra energy and metabolism levels will leave you refreshed enough to work better. Doing yoga also increases serotonin levels (the happiness hormone), leading to a better work relationships with peers.