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YOGA AND LONGEVITY
How this 120+ year-old yogi & Padma awardee stayed so fit with a simple lifestyle continues to inspire generationsSwami Sivananda, the Padma Shri awardee and renowned yoga guru, continues to inspire millions even after his death in 2025. Known for his d...30 May, 2026, 10.35 AM IST- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- No special diet, no fancy supplements. 92-year-old from Kerala explains her secret of longevityA 92-year-old woman from Kerala attributes her vitality to a disciplined lifestyle, including daily yoga, mindful eating, and adequate rest...06 Mar, 2026, 12.45 PM IST
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...05 Jan, 2026, 10.25 PM IST
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...02 Nov, 2025, 08.36 PM IST
- Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy lifeDr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midli...18 Oct, 2025, 10.31 PM IST
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...08 Oct, 2025, 03.31 PM IST
- Sawan Somwar 2025: Dates, Powerful Yogas & Spiritual Benefits of Fasting, Shiva Puja, and Mantra RitualsSawan Somwar 2025: In 2025, Sawan Somwar aligns with several yogas like Ayushman Yoga, Vridhi Yoga, Parigha Yoga, and Brahma Yoga. These pl...11 Jul, 2025, 02.28 PM IST
- Millennials lead yoga adoption with 74 per cent practising regularly: ReportA new study reveals yoga's growing popularity in India. Millennials lead the trend, with 74% practicing daily. Gen X follows closely at 70%...21 Jun, 2025, 12.13 PM IST
- What fuels a billionaire: Coca-Cola for Warren Buffett, beetroot juice for Nita AmbaniWarren Buffett and Nita Ambani showcase contrasting lifestyles. Buffett enjoys Coca-Cola and fast food. Nita Ambani prefers beetroot juice ...07 May, 2025, 11.42 AM IST
- 129-year-old Swami Sivananda reveals his top 3 secrets to living a long, disease-free lifeSwami Sivananda, reportedly born on 8 August 1896, credits yoga and a disciplined lifestyle for his longevity. Despite living a simple life...20 Jan, 2025, 05.19 PM IST
- International Yoga Day 2023: TRIFED and Ministry of Ayush collaborate to promote tribal artistry by supplying 34,000 yoga matsThe Ministry of Ayush will utilize the yoga mats procured from TRIFED's collaboration for various events, workshops, and training programs ...20 Jun, 2023, 04.41 PM IST
- 'Power of yoga.' Anand Mahindra lauds Swami Sivananda, 125-year-old Padma Shri recipientThe Mahindra boss was impressed by the grace and dignity of Swami Sivananda.24 Mar, 2022, 09.50 AM IST
- Genes vs healthy eating: Can lifestyle changes give you extra years to live?Here's how genes play a crucial role in expanding your lifespan.27 Jan, 2022, 02.22 PM IST
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.28 Nov, 2019, 09.27 AM IST
- The many physical and psychological benefits of yoga - a dance of movement and stillnessRegular yoga practice can improve not just the physical form, but the over all quality of health.02 Jul, 2018, 03.52 PM IST
- Ageless actionKhushwant Singh, who was your columnist's beloved first boss, says he is coming on to 98 years and is still earning more than he did in his...16 Feb, 2012, 03.56 AM IST
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