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YOGA AND LONGEVITY
International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...- From its deep roots in ancient India, yoga has become truly universal: GuterresThe United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- How this 120+ year-old yogi & Padma awardee stayed so fit with a simple lifestyle continues to inspire generationsSwami Sivananda, the Padma Shri awardee and renowned yoga guru, continues to inspire millions even after his death in 2025. Known for his d...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- No special diet, no fancy supplements. 92-year-old from Kerala explains her secret of longevityA 92-year-old woman from Kerala attributes her vitality to a disciplined lifestyle, including daily yoga, mindful eating, and adequate rest...
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...
- Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy lifeDr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midli...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- Sawan Somwar 2025: Dates, Powerful Yogas & Spiritual Benefits of Fasting, Shiva Puja, and Mantra RitualsSawan Somwar 2025: In 2025, Sawan Somwar aligns with several yogas like Ayushman Yoga, Vridhi Yoga, Parigha Yoga, and Brahma Yoga. These pl...
- 5 yoga poses which decrease the chances of “Akaal Mrityu Hararnaa’’ (untimely death)In ancient yogic wisdom, Akaal Mrityu Hararnaa means protection from untimely or premature death. These 7 life-enhancing yoga poses not onl...
- Millennials lead yoga adoption with 74 per cent practising regularly: ReportA new study reveals yoga's growing popularity in India. Millennials lead the trend, with 74% practicing daily. Gen X follows closely at 70%...
- What fuels a billionaire: Coca-Cola for Warren Buffett, beetroot juice for Nita AmbaniWarren Buffett and Nita Ambani showcase contrasting lifestyles. Buffett enjoys Coca-Cola and fast food. Nita Ambani prefers beetroot juice ...
- 129-year-old Swami Sivananda reveals his top 3 secrets to living a long, disease-free lifeSwami Sivananda, reportedly born on 8 August 1896, credits yoga and a disciplined lifestyle for his longevity. Despite living a simple life...
- 'Power of yoga.' Anand Mahindra lauds Swami Sivananda, 125-year-old Padma Shri recipientThe Mahindra boss was impressed by the grace and dignity of Swami Sivananda.
- Genes vs healthy eating: Can lifestyle changes give you extra years to live?Here's how genes play a crucial role in expanding your lifespan.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- The many physical and psychological benefits of yoga - a dance of movement and stillnessRegular yoga practice can improve not just the physical form, but the over all quality of health.
- Ageless actionKhushwant Singh, who was your columnist's beloved first boss, says he is coming on to 98 years and is still earning more than he did in his...
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