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WORKOUT MOTIVATION
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned
- IITian feels his life is ‘over’: ‘Unemployed, watching my savings disappear…’
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...11 Jun, 2026, 05.32 PM IST
- Life lessons men learn too late in life that nobody teaches you but everyone figures out aloneLife Lessons shape every success story. Research shows resilient people adapt faster and achieve more. Strong habits create lasting persona...05 Jun, 2026, 06.50 AM IST
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...29 May, 2026, 09.15 AM IST
- Sunday Motivation Quote by Michael Phelps: ‘I think goals should never be easy, they should force you to work, even if they are…’ Swimming legend shares wisdom on personal growth and achievementMichael Phelps, the most decorated Olympian, transformed adversity into greatness with 28 medals, 23 gold. His relentless pursuit of challe...24 May, 2026, 09.59 AM IST
- Chinese Proverb of the Day: ‘The person who moves a mountain begins by carrying away small stones with…’ How this ancient saying may completely change how millennials and Gen Z look at failure and progressProverb of the Day: What makes this Chinese proverb especially powerful is that it removes the pressure to achieve everything all at once. ...22 May, 2026, 02.51 PM IST
- Why does Yami Gautam get so much 'love and respect'? Her trainer decodes her success story, says it is not luckCelebrity trainer Mustafa Ahmed lauded Yami Gautam's unwavering discipline and dedication, particularly her commitment to fitness post-preg...22 May, 2026, 12.14 PM IST
- US fitness icon Ashton Hall stunned by Brij Bhushan’s 15-acre Gonda mansion, Rs 2.5 crore horse and helicopter. Watch his viral reactionAmerican fitness icon Ashton Hall visited Gonda, Uttar Pradesh, meeting former MP Brij Bhushan Sharan Singh. He was stunned by the former M...21 May, 2026, 12.42 PM IST
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...19 May, 2026, 03.32 PM IST
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...13 May, 2026, 06.53 PM IST
- Quote of the Day by Taylor Swift: ‘Just be yourself, there is no one better’. Why Gen-Z relates to this message in the age of online comparisonQuote of the Day by Taylor Swift: Taylor Swift’s impactful words, 'Just be yourself, there is no one better,' are making waves among Gen-Z ...09 May, 2026, 03.14 PM IST
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....08 May, 2026, 03.16 PM IST
- Japanese proverb of the day: “Even dust, when piled up, becomes a mountain.” Small, consistent efforts accumulate into great achievements over time — a lesson on how today’s generation can turn tiny daily efforts into massive successJapanese proverb of the day: Small daily efforts build success faster than most people expect. Data shows 1% daily growth can deliver nearl...22 Apr, 2026, 05.11 PM IST
- Japanese proverb: 'Fall seven times, stand up eight” — meaning, life lessons, and why it still matters todayThe Japanese proverb 'Fall seven times, stand up eight' emphasizes resilience and persistence, highlighting that success comes from rising ...18 Apr, 2026, 05.41 PM IST
- Ankur Warikoo almost gave up before success: One simple lesson he learnt that led to 70 million monthly YouTube viewsEntrepreneur and content creator Ankur Warikoo shared how he nearly quit YouTube after slow growth for over three years, before eventually ...13 Apr, 2026, 06.14 PM IST
- Papa, aise pakdo jaise aapki picture ki heroine ho.: At 84, Ranjeet goes viral for fitness video with daughter’s guidanceVeteran actor Ranjeet, 84, has gone viral with a workout video featuring a cable chest fly, garnering over 5.6 million views. His daughter,...11 Apr, 2026, 04.52 PM IST
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