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WINTER HEALTH TIPS
How Often Should You Really Wash Your Hair in Winter? The Answer May Surprise YouWinter hair washing isn't about a strict schedule, but scalp condition. Dryness may mean fewer washes to avoid irritation, while dandruff m...- Struggling This Winter? Kareena Kapoor’s Nutritionist Rujuta Diwekar Has The AnswersIf winter brings hair fall, dandruff, bloating, dry skin, cracked heels, or low energy, the solution isn’t external fixes. According to Ruj...
- Feeling Low In Winter? These 7 Soups Can Recharge YouWinter is all about nourishing meals that heal. Nutritionist Shweta Shah recommends these seven winter soups that support digestion, immuni...
- 5 Ayurveda-approved essentials you must keep handy this winter to avoid falling sickAyurveda offers natural ways to combat harsh Indian winters, focusing on preventive care to boost immunity. Essential items like Tulsi, gin...
- Struggling with hair fall, dandruff, and winter woes? Celebrity dietitian says add these 3 local foods nowCombat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...
- Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...
- Enjoy chai in winter? Top doctor explains how it may be weakening your bones and joints, sip by sipHealth experts warn that excessive winter consumption of tea and coffee can worsen joint stiffness, particularly in weight-bearing joints. ...
- Winter sickness antidotes: 5 foods to naturally prevent seasonal infections that make the body weakWinter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts fro...
- Winter is here and so are cold and flu: Cardiologist shares immunity boosters hidden in simple daily habits to avoid viral infectionsA US based cardiologist, Dr Dmitry Yaranov, is urging people to focus on simple daily habits instead of trendy supplements to strengthen im...
- Mumbai doctor warns: Winter can trigger painful kidney stones, 6 crucial things you must do to stay safeKidney Stones: Winter poses a hidden risk for kidney stones. Experts warn that reduced water intake in cold weather leads to dehydration an...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- Winter is coming, and so are hidden health risks: Avoid these common habits that secretly cause dryness, fatigue, and weight gainCommon winter habits, though comforting, can harm your health. Overusing space heaters, taking hot showers, skipping hydration, indulging i...
- 9 simple ways to reduce joint and muscle pain in winter9 simple ways to reduce joint and muscle pain in winter
- 8 beverages to avoid in winter season to stay healthyHere are beverages you might want to avoid during the winter season, along with reasons why.
- 10 Indian Foods To Avoid In Winter and Why10 Indian Foods To Avoid In Winter and Why
- 9 proven ways to stay healthy all winter long9 proven ways to stay healthy all winter long
- Beat the blues! A skincare guide to winter wellnessWith the drop in temperature, you need to take extra care of your exposed skin to lock the moisture and keep it healthy.
- Air pollution: 5 tips to avoid respiratory issuesHigh pollution levels in winter lead to a huge surge in the number of patients complaining of breathing issues. Here are five ways an exper...
- Fitness tips to keep winter blues awayWith dipping temperatures and rising problems, it is time to take charge of your health.
- Quick fixes for your winter ailmentsWith the changing weather, city doctors are witnessing an increase in the number of patients who are trooping in with several winter-relate...
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