Struggling This Winter? Kareena Kapoor’s Nutritionist Rujuta Diwekar Has The Answers
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Winter Problems Start Inside
If winter brings hair fall, dandruff, bloating, dry skin, cracked heels, or low energy, the solution isn’t external fixes. According to Rujuta Diwekar, the answer lies in eating food that is local, seasonal, and traditional – exactly what the body needs during colder months.
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Three Foods for Winter Wellness
Instead of chasing trends or supplements, this winter routine focuses on just three foods. Simple, accessible and rooted in tradition, these foods help the body adapt naturally to seasonal changes.
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Food #1: Bajra, the Winter Millet
Bajra is the millet of winters. It can be eaten as a roti, made into a laddoo or cooked into a simple dish. It’s warming, satisfying and delicious, making it easy to include regularly in winter meals.
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Why Bajra Matters
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Food #2: Uno, A Seasonal Classic
Uno is a traditional winter preparation made in regions like Mumbai, Gujarat and Maharashtra. It’s a mix of tender pulses, root vegetables and wild uncultivated vegetable foods that naturally support digestion and immunity.
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The Ultimate Natural Prebiotic
Uno is described as a beautiful, natural prebiotic passed down through generations. It supports gut health and should be eaten at least once every two weeks in winter. If Uno isn’t available, any similar mix of pulses and root vegetables works.
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Food #3: Dry Coconut, The Energy Booster
Dry coconut is called the winter rock star. If you’re feeling lazy or struggling to get moving, this is the energy boost you need without turning to caffeine or artificial stimulants.
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Final Takeaway: Eat Smart This Winter
Dry coconut provides healthy fats that boost energy, support fat metabolism, improve skin texture and leave you feeling calm and content. This winter, focus on traditional foods that nourish deeply and let your body respond naturally.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.