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WHOLESOME NUTRITION
4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...- Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...
- Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipeBusy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featu...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- Pineapples, mangoes, green chillies: Kerala’s 500-year-old probiotic summer drink keeps you cool naturally. Bangalore food blogger shares easy homemade recipeBeat the summer heat with a traditional Kerala-style fermented drink. This natural cooler, made with pineapple, raw mango, and green chilli...
- Love chole bhature, pav bhaji? Top nutritionist ranks 6 common foods based on their health valuePopular Indian street foods and comfort meals are often unhealthy. Nutritionist Nmami Agarwal has ranked six beloved dishes. Dal Rice score...
- Tamannaah Bhatia's trainer reveals how to make healthy Besan Cheela in 3 simple waysActress Tamannaah Bhatia's fitness habits are in the spotlight. Celebrity trainer Siddharth Singh has sparked a conversation about breakfas...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- What's the perfect sugar substitute? Tamannaah Bhatia's fitness instructor says: 'Your body counts the sugar, not....'Tamannaah Bhatia's fitness coach Siddhartha Singh debunks myths about sugar substitutes. Jaggery, honey, and brown sugar offer similar calo...
- Kashmiri Millet Pulao Recipe: How to make this fibre-rich, vitamin-packed dish with simple ingredients, India’s food regulator shares stepsKashmiri Millet Pulao Recipe: The Food Safety and Standards Authority of India introduces Kashmiri Millet Pulao. This dish offers a nutriti...
- Gastro doctor, Dr Pal decodes how to eat pizza right. 3 smart rules to avoid gut troubleEnjoying pizza without digestive woes is possible. Doctor Pal advises against pairing pizza with soda, as carbonation causes bloating. He a...
- What is the ideal multivitamin supplement for you? Apollo doc reveals the truthExperts say a perfect multivitamin for all healthy adults is a myth. Nutrition begins with real food, not supplements. Studies show multivi...
- Eggoz enters frozen snack market, launches high-protein Egg Bhurji MomozEggoz Nutrition's Egg Bhurji Momoz are inspired from anda bhurji which is so unique, yet popular across India.
- 5 ‘So Good’ personalities who recommend non-dairy milk for your dietHealthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.
- Beyond Medicine: Durga Raheja, Luke Coutinho seek to advance art of self-healingPresented by Raheja and curated by holistic lifestyle coach Coutinho, the initiative aims to educate people about the power of lifestyle ch...
- SastaSundar.com to introduce Nu-Shakti fortifying food additive rangeThe Nu-Shakti brand of nutritional easy-to-use, simple and affordable products has been developed by the Netherland firm especially Indian ...
- Nestle SA forays into pet care market in IndiaThe company has launched Purina Supercoat range of dog food, which offers a wholesome combination of high quality natural ingredients.
- FSSAI proposes keeping junk food out of schools, surroundingsFood safety regulator FSSAI has proposed restrictions on the sale of junk food items including noodles, chips, carbonated drinks.
- Ruchi Soya enters into health drink with 'N rich'Ruchi Soya Industries Ltd (RSIL) has announced its foray into the health beverages segment with the launch of "N rich", a protein drink und...
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