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WHOLE FOODS DIET
5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen- In Florida’s Everglades, Burmese pythons are helping scientists track pollution
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...04 Sep, 2026, 10.47 PM IST
- Quote of the day by Peter Andre: "I train for about an hour five days a week and feel I'm in the..." — Inspiring life lessons on fitness, discipline, balance, healthy habits, self-care and why enjoying life can coexist with staying committed, from British-born Australian singer and television personality known for “Mysterious Girl”Quote of the day by Peter Andre: His words explore the balance between fitness and enjoyment. They reflect everyday choices around discipli...03 Sep, 2026, 12.51 AM IST
- Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fatOne of R. Madhavan’s favourite comfort foods – curd rice, which he savours without guilt or regret at any time of the day – can help heal y...01 Sep, 2026, 09.53 PM IST
- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...25 Aug, 2026, 08.59 PM IST
- No tea, coffee or outside food: Indian woman living in Dubai reveals what she ate for 7 days at a Bengaluru detox retreat. ‘This food isn’t made to be tasty. It’s made to heal.’In a recent blog post, digital creator Reema Mahajan shared her enlightening experience at a 7-day sattvic detox retreat in Bengaluru. She ...25 Aug, 2026, 07.18 PM IST
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...23 Aug, 2026, 12.24 PM IST
- Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...22 Aug, 2026, 11.40 PM IST
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...22 Aug, 2026, 11.01 PM IST
- Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...22 Aug, 2026, 06.42 PM IST
- Burmese pythons invaded Florida’s Everglades in the 1980s; decades later, the decline in raccoon, opossum and bobcat population number is staggeringBurmese pythons, an invasive species in Florida's Everglades, have caused severe declines in native wildlife over the past several decades....20 Aug, 2026, 05.16 PM IST
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...20 Aug, 2026, 09.40 AM IST
- Quote of the Day by Charlemagne: “Herbs are the friend of the physician and the pride of… – Inspiring lessons on health, cooking, natural ingredients, tradition and why the simplest ingredients can make the greatest difference by the Former Holy Roman emperor known for his deep insights on food, wellness and natureQuote of the Day by Charlemagne: Charlemagne’s quote, “Herbs are the friend of the physician and the pride of cooks,” highlights the valuab...19 Aug, 2026, 07.00 PM IST
- Widening waistline: India's big, fat obesity hotspots may not be just the biggest cities anymoreIndia sees a significant rise in overweight and obese populations recently. Rural areas show a particularly sharp increase in these health ...19 Aug, 2026, 01.18 PM IST
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...17 Aug, 2026, 06.33 PM IST
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...15 Aug, 2026, 10.49 PM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...13 Aug, 2026, 02.56 PM IST
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