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WHAT IS A MACROBIOTIC DIET
Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...- Science says some sea otters rarely use rocks while others use them for almost every meal, their teeth may explain whySea otters survive largely on marine invertebrates such as sea urchins, crabs, clams, mussels and snails. Getting to that food, however, is...
- Psychology says building true self-confidence in life has a lot to do with how you take care of your physical healthConfidence plays a pivotal role in achieving success both personally and professionally. Engaging in self-care and maintaining good physica...
- What Not To Do During Ekadashi? Parivartini Ekadashi 2026 Vrat Rules You Should KnowParivartini Ekadashi 2026 will be observed on Tuesday, September 22. Devotees observing the Ekadashi vrat traditionally avoid grains, cerea...
- Asian Games medallist Rudrankksh Patil once quit shooting because it was ‘boring’; mom lured him back with a dessert promiseIn a thrilling showdown at the Asian Games 2026, Rudrankksh Patil clinched a bronze medal in the men's 10m air rifle event. He impressed sp...
- Colorectal cancer is rising in adults under 50 and is now their leading cancer killer; warning signs and risk factors younger people should knowColorectal cancer has now emerged as the top cause of cancer mortality among Americans below fifty years old. This trend starkly contrasts ...
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...
- How much hair fall is normal? Here's when shedding may signal a big problemLosing 50 to 150 hairs daily is typically normal, as hair continuously cycles through growth and shedding. However, sudden increases in she...
- 27-year-old New Jersey man ate from a fast-casual chain for 25 straight days. He lost nine pounds in the processIn a daring personal challenge, an advertising professional committed to consuming only Sweetgreen meals for twenty-five consecutive days. ...
- No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
- Is Will registration mandatory? No, but two witnesses are required by lawRegistration of Will is optional but at least two attesting witness in Will is mandatory; Know what the law says. This article explains it ...
- EPFO WhatsApp channel: Get PF updates on your phone; here’s how to join
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- Vegetarian man's Rs 1 lakh mediclaim rejected due to B12 deficiency; company said his diet led to the illness; court orders insurer to pay him Rs 1.1 lakhAn Ahmedabad district consumer commission has ordered New India Assurance to pay a Rs 1.06 lakh mediclaim it had denied after blaming the p...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- How An Erratic Monsoon Might Make Us Appreciate WeedsUnpredictable monsoon patterns have resulted in an increase of weed growth, creating hurdles for farmers across the globe. Historically, we...
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