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WEIGHT LOSS DRINKS
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- Trying to lose weight? Try these 7 drinks before sleepingThese bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a ...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....
- Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...
- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Macro, the Mightiest: Why India’s biggest macro variable still falls from the skyThe 2026 monsoon comes with a clear warning: Rainfall is forecast at 92% of the long-period average, with higher-than-usual probability of ...
- 6 easy high protein breakfasts for busy daysStop the mid-morning energy crash with these six easy, high-protein Indian breakfasts. From the traditional power of Sattu and Moong Dal to...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Trying to lose belly fat? These 5 homemade morning drinks may helpAre you trying to lose belly fat and struggling with it? You don't have to go for extreme diets; in fact, certain homemade morning drinks c...
- Quote of the Day by Liam Neeson: 'It’s still a great, big, beautiful, wonderful world no matter what...'—Inspiring quotes by the actor from Schindler's ListQuote of the Day: Liam Neeson's enduring optimism shines through his Quote of the Day, emphasizing the world's beauty and the importance of...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Quote of the Day by Ang Lee: 'Sometimes, you have to get angry to…' —Inspiring quotes by the director of the films, Life of Pi and The Wedding BanquetQuote of the Day: Filmmaker Ang Lee's quote, "Sometimes, you have to get angry to get things done," highlights how emotions, particularly a...
- Weight-loss drugs may also help cut alcohol intake: StudyA new study shows GLP-1 drugs like semaglutide may help reduce heavy drinking. A trial found weekly injections cut heavy drinking days by h...
- 6 sattu recipes: Quick recipes to beat the heat and stay fullSattu is India's original superfood, offering a perfect blend of cooling properties and high-quality plant protein. From savory morning chi...
- 7 low-calorie summer drinks for weight lossStaying hydrated during summer is essential for weight loss. Low-calorie drinks not only refresh the body but also help reduce cravings, bo...
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...
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