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WEIGHT GAIN DIET
No shortcut, no fast food. Nimisha Sajayan gained 14 kg in two months for her role in Babita Singh Reporting. What did actress eat for her transformation?In preparation for the role in Babita Singh Reporting, Nimisha Sajayan underwent a remarkable transformation, gaining 14 kgs in two months....- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- In 1979, Cosmos 1129 flew five female and two male rats for 18.5 days and allowed them to mate; no normal pregnancies resulted in flight, while a later ground study produced healthy littersCosmos 1129, a Soviet biosatellite, conducted groundbreaking research on rat reproduction in space. Through ground simulations that mimicke...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Quote of the Day by Carmen Electra: “If you are thinking every day, ‘I have to get to the gym’ and… – Inspiring lessons on health, fitness, daily routine, lifestyle and why consistency is better than obsession by the American actress known for her powerful performances and deep insights on healthy habits and disciplineQuote of the Day by Carmen Electra: Carmen Electra’s quote, “If you are thinking every day, ‘I have to get to the gym’ and ‘I have to lose ...
- Horoscope Tomorrow, August 26, 2026: Onam Energy Brings Career Breakthroughs, Financial Decisions & Love Developments; Check Your SignHoroscope Tomorrow, August 26, 2026: Tomorrow highlights career progress, financial discipline, practical relationship choices and steady h...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 drinks that may help support liver health naturallyOpting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...
- Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...
- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...
- Think diet sweeteners are harmless? Here's how they alter gut-brain signallingArtificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negativel...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- ‘It is not something I will do anymore’: The Odyssey actor Matt Damon on the one thing he refuses to do for movie rolesActor Matt Damon underwent a significant physical transformation for Christopher Nolan's upcoming film, The Odyssey. He lost weight to port...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
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