Searched for
WALKING METABOLISM BOOST
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-being
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try instead
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- How a Broken T. Rex Rib Changed What Scientists Thought About FossilsScientists have found blood vessels inside Tyrannosaurus rex bones. This discovery changes how we understand fossils. It shows that delicat...11 May, 2026, 03.33 AM IST
- 5 walking rules cardiologists wish every desk eworker knew; how many steps to walk daily and the posture to maintainSedentary work habits are emerging as a major cardiovascular risk factor, with cardiologists warning that long hours at a desk can quietly ...13 Dec, 2025, 07.57 AM IST
- 30 minutes of walking daily: The cardiac-approved habit to change your heart healthA leading cardiac surgeon, Dr Dmitry Yaranov, emphasizes how a mere 30-minute walk can become a high-impact intervention for long-term hear...30 Nov, 2025, 04.49 PM IST
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...23 Nov, 2025, 07.03 PM IST
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...18 Nov, 2025, 12.31 PM IST
- Long morning walk vs short walks all day?: Apollo neurologist shares which is better for your blood sugar, cholesterol and overall healthA Hyderabad doctor suggests short, frequent walks offer greater health benefits than one long morning walk. Moving for just three minutes e...15 Nov, 2025, 02.38 PM IST
- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...10 Nov, 2025, 07.43 PM IST
- Walk after meals or morning walk or strength training? Apollo doctor suggests the best exercise for long-term blood sugar (HbA1c) controlFor effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing long-term blood s...17 Oct, 2025, 01.38 PM IST
- Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...26 Sep, 2025, 08.27 AM IST
- A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...08 Sep, 2025, 02.41 PM IST
- What is 'Fart Walk' and why should you try it? Doctors reveal surprising weight loss and digestive benefitsThe “fart walk” trend, coined by author Mairlyn Smith, involves taking a light walk after meals to aid digestion and reduce bloating—especi...01 May, 2025, 11.17 PM IST
- How to use a 30-minute walk before bed to level up your healthA 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...12 Sep, 2024, 10.23 AM IST
- Your best foot backward: This exercise burns calories faster and improves moodIt provides many perks for both your physical and mental well-being.26 Jun, 2018, 01.43 PM IST
- Five walk-based workouts that will burn the fatFitness professionals have started stressing on exercises that can be done while you walk to get better results.24 Nov, 2015, 06.22 PM IST
Load More
