Your best foot backward: This exercise burns calories faster and improves mood
It provides many perks for both your physical and mental well-being.
By ET CONTRIBUTORS |
ThinkStock Photos
By Ayush Rekha
Walking backwards may seem funny or useless. But fitness trainers have a different take on this.
They say it provides many perks for both your physical and mental well-being.
It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently:
Mental Benefits - Enhances sense of body awareness - Improves mind-body coordination
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- Helps avoid workout boredom - Improves overall mood - Helps with sleep cycles - Motivates you to step outside your comfort zone - Sharpens your thinking skills - Improves vision
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Physical Benefits - Increases strength in lesser-used leg muscles - Helps rehabilitate knees - Improves walking technique and form - Helps with balance
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- Burns calories - Strengthens bones and muscles - Boosts energy levels - Elevates body’s metabolism
Fitness Regime For The Busy Executive
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Hectic schedules and full-time jobs don't have to get in the way of your weight loss.
Stick to these tips to get past the roadblocks.
Hectic schedules and full-time jobs don't have to get in the way of your weight loss.
Stick to these tips to get past the roadblocks.
Maintaining a to-do list is your thing, so just sneak in that gym/yoga/zumba appointment too.
We agree that there is a lot to do, but you can surely take some time out for achieving your fitness goals.
Maintaining a to-do list is your thing, so just sneak in that gym/yoga/zumba appointment too.
We agree that there is a lot to do, but you can surely take some time out for achieving your fitness goa..
Read More
Working out first thing in the morning guarantees that the job is done before excuses begin to pop up.
The first few mornings will be hard, but the more you will force yourself to do it, the easier it will eventually become.
Working out first thing in the morning guarantees that the job is done before excuses begin to pop up.
The first few mornings will be hard, but the more you will force yourself to do it, the easier ..
Read More
Maintain a calorie journal! Yes, it sounds too much, but it totally helps.
If you don't want to write it down, you can also do it via various apps.
Filling out your servings will help you realise and keep a tab on your portion size, and the need to exercise control.
Maintain a calorie journal! Yes, it sounds too much, but it totally helps.
If you don't want to write it down, you can also do it via various apps.
Filling out your servings will help you realise a..
Read More
Initially it might seem like a lot of effort, but in the long run it will save you a lot of time.
Planning lunch ahead of time will help you stick to the healthy options instead of buying a greasy slice of pizza.
Plus, once you invest in the ingredients and they are readily available in your kitchen, there will be no excuse for not packing a nutritious lunch.
Initially it might seem like a lot of effort, but in the long run it will save you a lot of time.
Planning lunch ahead of time will help you stick to the healthy options instead of buying a greasy s..
Read More
Instead of hitting up the vending machine or office candy bowl for an afternoon snack, carry at least five pieces of fresh fruit each week and display them on your desk on Monday morning.
Whenever you want a snack, just stretch your hand out!
These munchies will be light and nutritious and will prevent you from overeating, later in the day.
Instead of hitting up the vending machine or office candy bowl for an afternoon snack, carry at least five pieces of fresh fruit each week and display them on your desk on Monday morning.
Whenever y..
Read More
Just because you are trying to adhere to a fitness regime, does not mean you stop having fun.
Stick to having one drink only, and may be choose white wine over anything else, savour it and sip it slowly.
Just because you are trying to adhere to a fitness regime, does not mean you stop having fun.
Stick to having one drink only, and may be choose white wine over anything else, savour it and sip it sl..
(Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of www.economictimes.com.)
Does walking backward really boost overall fitness? Everything you need to know
