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MENTAL WELL BEING
Quote of the Day by Leonardo DiCaprio: “Considering all that’s happened in my life, I feel like… — Inspiring lessons on balance, resilience, awareness, mental strength and why staying grounded matters in success and life by the Academy award-winning actor known for his powerful performances and environmental advocacyQuote of the Day by Leonardo DiCaprio: Leonardo DiCaprio’s quote, “Considering all that’s happened in my life, I feel like I’m a pretty lev...- Quote of the day by Roman Stoic philosopher Seneca: ‘What progress have I made? I have begun to be a friend to myself’ - A timeless wisdom on self-love and being gentle towards yourselfRoman philosopher Seneca's timeless quote of the day urges us to cultivate self-friendship, shifting focus from external achievements to in...
- Quote of the Day by Jim Carrey: 'Solitude is dangerous. It’s very addictive...'- Life lessons on solitude, inner peace, emotional boundaries, and protecting your mental well-being by The Truman Show actorJim Carrey's quote highlights the addictive peace of solitude, warning it can lead to avoiding people who drain energy. While restorative, ...
- Best Italian Proverb of the Day: “Happiness is made of…” - How small moments create big happinessProverb of the Day: Discover the profound truth that genuine happiness isn't found in grand achievements but in life's simple pleasures. Fr...
- Psychology says people who keep going back to the beach aren’t just relaxing, they may be restoring something deeperPsychology offers compelling reasons for the allure of the beach. Beyond simple enjoyment, coastal environments, through concepts like Atte...
- Proverb of the day: 'A moment of patience can...' Life lessons from Chinese proverb on rational thinking, impulsive reactions, resilience, patience, toxic stress, mental well-being, and irreversible damageProverb of the Day: The Chinese saying, "A moment of patience can prevent a great disaster and a moment of impatience can ruin a whole life...
- Chinese Proverb of the Day: 'You cannot prevent the birds of sadness from passing over your head...'- A timeless lesson on resilience and emotional strengthA timeless Chinese proverb, "You cannot prevent the birds of sadness from passing over your head, but you can prevent their making a nest i...
- Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...
- Psychology says people who stop posting their personal lives on social media aren't antisocial; they may be becoming more secureTaking a step back from sharing on social media is not a sign of isolation but a transformative move towards self-affirmation and sincere c...
- Psychology says the way you describe your home can reflect your mental state and well-beingYour home's description might reveal your stress levels. A study found that couples describing their homes with words like 'clutter' or 'un...
- Quote of the Day by American psychologist Carl Rogers: “I regret it when I suppress my feelings too long and they… – Life lessons on stress management, mental health, balance and why it’s important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapyQuote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst...
- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
- Psychologists asked 1,442 young people about the moments that shaped them, and 83% of the memories were positive, not painfulContrary to popular belief, young people's most formative memories are overwhelmingly positive, a University of Zurich study reveals. Every...
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...
- “Overtime, 2-hour commute, sleep-deprived”: 25-year-old graphic designer wants to quit first job after just 2 months, says “already exhausted”A 25-year-old graphic designer in Kolkata is already feeling burnt out just two months into her first full-time job. Long hours, unpaid ove...
- Psychology suggests adults who always choose the same seat aren't boring; habits reduce the mental effort required to make decisionsYour brain automates daily tasks through habits. This saves mental energy and provides a sense of security. Research shows nearly half of o...
- Psychology says people who prefer staying home often have these 10 phrases in commonPsychology suggests that people who prefer staying home often use familiar phrases that reflect their need for rest, boundaries, and emotio...
- Quote of the Day by Gabrielle Bernstein: 'If you make your internal life a priority, then everything else you need on the outside will be given to you, and it will be extremely clear what the next step is' teaches us life lesson on meaningful relationships, healthy mind, balanced emotions in modern societyQuote of the Day by Gabrielle Bernstein highlights the profound connection between inner well-being and external success. By making our int...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
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