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MENTAL WELL BEING
Quote of the day by Roald Dahl, 'A little nonsense now and then is relished by the wisest men' teaches timeless wisdom on how humor, fun, imagination can boost happiness, creativity, mental well-being, make life more meaningfulQuote of the day by Roald Dahl’s witty wisdom offers a refreshing alternative. Sometimes the smartest thing we can do is give ourselves per...- At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...
- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...
- Leaders of BRICS countries call for stronger cooperation in health, endorse initiatives on tuberculosisBRICS leaders agreed to strengthen health cooperation and share best practices. They endorsed initiatives focusing on tuberculosis and digi...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- GEMINI ♊️ Weekly Horoscope (12th - 18th September 2026): Mercury Boosts Communication, Jupiter Opens Career Opportunities, Networking & New GrowthCommunication, learning and smart networking can turn unexpected opportunities into meaningful career, financial and personal progress for ...
- Weekly Numerology Horoscope (14th September - 20th September, 2026): Universal Number 2 Brings Patience, New Opportunities & Relationship BreakthroughsSeptember 14 to 20, 2026 brings a quieter, more reflective rhythm. This week asks you to slow down, read situations carefully and trust the...
- Quote of the day by Fred Rogers: ‘Anything that’s human is mentionable, and anything that’s mentionable can be more...’ — Timeless life lessons from an inspiring quote on emotional expression, vulnerability, fear, trust, human connection, shared burdens and resilience from television’s most beloved neighborQuote of the day by Fred Rogers: “Anything that’s human is mentionable” speaks to the simple relief of being honest about what we feel. His...
- BJP calls Cong leaders 'naraz fufas', attacks party over BRICS criticismThe BJP criticized the Congress for questioning the BRICS Summit's advantages. BJP leaders labeled Congress members as "naraz fufas" and "d...
- Quote of the day by Ciara, 'If you don't embrace who you are and accept who you are, you won't be able to live a happy life' offers timeless inspiring message about self-acceptance, discover happiness and teaches life advice on confidence, authenticity, positivity, and emotional well-beingQuote of the day by Ciara offers a powerful reminder that happiness is closely connected to the relationship we have with ourselves. Extern...
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- Psychology says people who are highly relaxed at all times and do everything very slowly aren't necessarily lazy: What the behavior reveals?Psychology says people who are highly relaxed at all times and do everything very slowly may not be lazy, unmotivated or less intelligent. ...
- Think your morning coffee makes you mentally sharper? Study suggests caffeine may not give your brain the boost you expectRecent research questions caffeine's ability to enhance complex cognitive functions. A study found no significant improvement in mental tes...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- Psychology explains how deep-rooted shame from childhood, failure, or bullying can unknowingly drive chronic self-criticism, compulsive behaviors, and severe mental health issuesShame is an uncomfortable emotion rooted in the perception of dishonorable actions. It can foster isolation and erode self-worth. Frequentl...
- Quote of the day by Beyoncé: “The world will see you the way you see you, and treat you the way you treat yourself” — a timeless lesson on how self-care, mental well-being and self-worth can shape confidence, resilience and the way we navigate lifeQuote of the day by Beyonce: Beyoncé's quote highlights the importance of self-care for women's well-being. She stresses that prioritizing ...
- Quote of the day by Sandra Bullock: "Therapy is washing of the brain. You’re willing to get a facial. Wash the brain. Take it out, clean it. What doesn’t belong there, throw it away" Her powerful life lesson on letting go, healing and making space for a healthier mindSandra Bullock’s quote of the day "Therapy is washing of the brain. You’re willing to get a facial. Wash the brain. Take it out, clean it. ...
- Quote of the day by Marlon Brando: ‘Sensitive people are so vulnerable. The more sensitive you are, the more certain you are to be brutalised. Never allow…’ - The Godfather star on why deeply emotional people get hurt the mostMarlon Brando quote of the day: Godfather actor Marlon Brando's quote suggested that those who feel deeply often create emotional 'scabs' a...
- Happiness Habit of the day by Albert Einstein: ‘A happy man is too content with the present to dwell too much on the future’, German physicist’s inspirational lesson on why to stop postponing happinessAlbert Einstein is widely attributed with the thought that a happy person is too content with the present to dwell excessively on the futur...
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