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MENTAL WELL BEING
Psychology says people who love simple picnics in the park aren’t just seeking fresh air, they are looking for some quality timeWhile not everyone enjoys outdoor activities in the same way, spending time in green spaces can offer meaningful mental health benefits for...- No big bank balance, no great job, no huge portfolio of stocks or MFs: How a 35-year-old stopped worrying excessively about his futureAt 35, Ashish Jain says he does not own a house, car, huge savings or a large investment portfolio, but he has found peace by letting go of...
- Psychology says people who dance with full energy on the floor aren't attention seekers: What this behavior may reveal about confidence, emotions and social connectionPsychology says people who dance with full energy on the floor aren't always trying to attract attention. Psychology suggests that dancing ...
- Japanese Mindset of the Day: “Shin-Gi-Tai” — Life lessons on balance, discipline, personal growth, mental strength, mastery and why success is a journey, not a destinationJapanese Mindset of the Day highlights the meaning of “Shin-Gi-Tai.” The philosophy reflects the importance of balancing mind, skill, and b...
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...
- Quote of the day by Ashley Judd: 'Daily meditation keeps me...' Life lessons from inspiring quote on passage meditation, spiritual well-being, morning ritual, mental clarity and cultivate mindfulnessQuote of the day by Ashley Judd highlights the value of starting the day with passage meditation, prayer, and quiet reflection. Ashley Judd...
- Chinese Proverb of the Day: “A man grows most tired while… — Life lessons on determination, action, courage, overcoming challenges and why you should keep moving forwardChinese Proverb of the Day highlights the meaning of “A man grows most tired while standing still.” The saying emphasizes that inaction, he...
- Japanese Mindset of the Day: “Ikigai” — Life lessons on purpose, meaning, fulfillment, self-discovery and why you should find your purpose in lifeJapanese Mindset of the Day highlights the meaning of “Ikigai.” The concept reflects the search for purpose, fulfillment, and meaning in ev...
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...
- Psychology says people who like to read a copy of a newspaper along with a cup of tea everyday in morning aren't avoiding change: What this daily habit may reveal?Psychology says people who like to read a copy of a newspaper along with a cup of tea everyday in morning aren't following an outdated habi...
- Psychology says people who like to ride a cycle, dance or play in rain aren't avoiding life: What this behavior reveals?Psychology says people who like to ride a cycle, dance or play in rain aren't simply acting without purpose. Psychology suggests that such ...
- Amish proverb of the day: ‘Regrets over yesterday and the fear of tomorrow are twin thieves that rob us of the moment’ - a lesson on living in the presentThe Amish proverb highlights how past regrets and future fears steal today's joy. Dwelling on yesterday's mistakes prevents learning and pr...
- Mexican proverb of the day: ‘Eyes that don't see, heart that doesn't feel’ – a lesson on perspective and emotional awarenessA Mexican proverb highlights how not seeing can spare us emotional pain. This saying suggests ignorance sometimes brings peace of mind. How...
- Quote of the Day by Sabrina Carpenter, 'The number one priority in life is to take care of yourself and make sure you're happy,' teaches life advice on self-care, paying attention to physical health, emotional needs, mental well-being in today's fast-paced worldQuote of the day by Sabrina Carpenter offers a life lesson that personal well-being is the foundation of a fulfilling life. Self-care, self...
- Rooftop breakfasts, no hierarchy, 6 months of free accommodation: After 10 years in Poland, Indian finance expert compares the country's work culture with IndiaPolish workplaces prioritize employee well-being, offering breakfast and dedicated coffee bars. A flat organizational structure fosters sea...
- Quote of the day by Robin Williams: 'The worst thing in life is to end up with people who make you feel all alone...' A Powerful dialogue from the movie 'World's Greatest Dad' exploring relationships, emotional well-being, loneliness, human connection and why genuine companionship matters, starring the legendary actor and comedian known for his unforgettable acting performancesQuote of the day by Robin Williams resonates because it highlights the difference between being physically alone and feeling emotionally is...
- The mental health crisis tea garden executives have long faced, now a study explores itA groundbreaking doctoral study by Dr. Pransu Raj Kaushik, awarded by Dibrugarh University, has illuminated the critical yet overlooked iss...
- Proverb of the day: ‘Do not lose the moon while counting the stars’ - A timeless wisdom on giving value to what truly mattersModern life often sees us chasing fleeting distractions, like social media likes or minor achievements, while overlooking life's most profo...
- Quote of the day by Roman Stoic philosopher Seneca: ‘What progress have I made? I have begun to be a friend to myself’ - A timeless wisdom on self-love and being gentle towards yourselfRoman philosopher Seneca’s proverb of the day reminds us that becoming a friend to ourselves is one of life’s greatest achievements. In an ...
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