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WALKING BACKWARD BENEFITS
Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...- Forward versus Backward walking: which is more beneficial for heart and blood sugar control?Your body burns different amounts of energy, uses different muscles, and responds uniquely depending on direction. We'll break down which s...
- Backward walking vs running: which is better cardio and which is best for weight loss?A simple briefing that compares calorie burn, joint impact, and practicality—showing when running wins for speed of results and when backwa...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...
- Does walking backward really boost overall fitness? Everything you need to knowWalking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that incorporating ...
- Harvard neuroscientist’s bizarre brain hacks might be your key to peak mental healthHarvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...
- 8 reasons why walking backwards is the new power move for all age groupsWalking backwards is gaining popularity as a powerful fitness and wellness trend. From boosting brain function to improving joint health, i...
- Delivered Maratha quota in 'record time', says Eknath Shinde; slams opposition MVAMaharashtra Chief Minister Eknath Shinde has criticized the Maha Vikas Aghadi (MVA) for not fulfilling its promise of granting a 10% Marath...
- Election-bound Telangana wants 40 more castes in central OBC listCurently, there are 87 castes from Telangana on the central OBC list. National Commission of Backward Classes (NCBC) is examining the propo...
- View: Each state making OBC list will mean sub-castes jostling for quotas, a recipe for turmoilThe Bill seeks to rectify a couple of ‘mistakes’ in the Article 338B – inserted by the Constitution (102nd Amendment) Act, 2018 – that crea...
- Why parties are wooing Uttar Pradesh’s most backward sub-castesSamajwadi Party has fielded three Nishads, one Bind and one Kushwaha. Also, BJP and SP are sparring over Nishad votes.
- General category reservation: Congress backs move, puts onus on govt to walk the talkMembers of opposition parties said the govt proposal appeared to be aimed at checking the desertion of the BJP’s upper caste supporters who...
- Your best foot backward: This exercise burns calories faster and improves moodIt provides many perks for both your physical and mental well-being.
- OBC reservation: ‘Creamy layer’ bar may be raised to Rs 8 lakh/annumAccording to those in the know, it has been referred to a Group of Ministers for a second view before being sent to the Cabinet for governm...
- I am walking in the footsteps of Balasaheb Thackeray: Hardik Patel"Politics is very bad in our country. Every politician is from a particular community, he wins based on their votes, and then ruins the cou...
- Congress, RLD stage walkout from UP Assembly over Jats reservationThe Supreme Court yesterday set aside the notification issued by the erstwhile UPA government to include Jats in the Central list of OBC.
- Minorities will be made equal partners in development: GovernmentThe govt promised to strengthen measures to spread modern education among them and initiate National Madrassa Modernisation Programme.
- Ahead of UP polls, cabinet clears 4.5% quota for minoritiesThe competition for Muslim votes in UP intensified, with the Congress getting the Union Cabinet to carve out a 4.5% sub-quota for minoritie...
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