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WALKING AND WEIGHT CONTROL
Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Quote of the Day by Kurt Russell: “My dad taught me something early on: you don’t measure yourself by...” — a powerful life lesson on self-reliance, hard work, personal responsibility and building a meaningful life from the Hollywood actor known for his enduring career, independence and memorable performancesQuote of the Day by Kurt Russell: Kurt Russell's famous quote, "My dad taught me something early on: you don’t measure yourself by what oth...
- Japan's newest five-star hotel was once a jail for 109 years. Here's how much one night stay costs hereA former juvenile prison in Nara, Japan, built in 1908 and used until 2017, has been transformed into a five-star Hoshinoya hotel. Around 5...
- Quote of the Day by Paula Radcliffe, the ‘greatest British female marathon runner’: ‘You can be strong and true to yourself without being rude or loud’Modern society frequently equates loudness with bravado, overlooking the understated strength of composure and clarity. Paula Radcliffe's w...
- Amit Shah chairs southern CMs conclave, Karnataka CM Shivakumar flags delimitationUnion Home Minister Amit Shah led a meeting of southern chief ministers. Karnataka CM DK Shivakumar raised the delimitation issue and women...
- Karnataka CM Shivakumar seeks Southern Zonal Council resolution to retain 543 Lok Sabha seats, honour 1971 censusKarnataka Chief Minister D K Shivakumar urged the Southern Zonal Council to adopt a resolution. He called for the 1971 census to be the bas...
- Quote of the Day by Mahatma Gandhi: “When I despair, I remember that all through history the way of... in the end, they always fall” — Life lesson on nonviolent resistance, political justice, personal resilience, and historical truth, and why human endurance depends on evaluating temporary oppression against long-term moral lawQuote of the Day by Mahatma Gandhi: “When I despair, I remember that all through history the way of truth and love have always won...” exam...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
- Numerology Prediction Today for August 18, 2026: A Day of Completion, Compassion, and Emotional ReleaseAugust 18, 2026 carries a powerful double-9 vibration. Both the Day Number and Universal Day Number are 9, linked with completion, wisdom, ...
- No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...
- Quote of the Day by George Soros: "It's not whether you're right or wrong, but how much money you make when..." The investing lesson behind his famous words on risk, conviction, making smarter decisions and knowing when to cut lossesQuote of the Day by George Soros explores the investing wisdom behind his famous words, “It's not whether you're right or wrong, but how mu...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- Psychology says people who touch products before buying them may process ownership differentlyIt would be a mistake to assume that this behavior automatically means someone is materialistic or impulsive. Some people touch products si...
- In 1818, British prisons adopted William Cubitt's treadmill as a tool of hard labor. 208 years later, the machine is a fitness staple, but its modern medical and exercise history evolved separately from the original punishment deviceThe treadmill has an unsettling place in the history of exercise: its story includes Victorian prisons, forced labor, physiological researc...
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...
- Quote of the day by Apollonius of Tyana: “ A man must fortify himself and understand that a wise man who...” — Life lessons from an inspiring quote by the ancient Stoic philosopher who mentored Marcus Aurelius on self-discipline, emotional control, temptation, greed, and why giving in to impulse can quietly weaken a person’s moral strengthQuote of the day by Apollonius: The ancient philosopher Apollonius of Tyana issued a sharp warning against greed. People often forgive mome...
- Swiss proverb of the day: ‘Better to sell with regret than to keep with regret’ — Sometimes letting go of something, even reluctantly, is wiser than clinging to it and regretting that insteadSwiss proverb of the day: Walking away from outdated investments or stalled projects may feel uncomfortable, yet doing so can be essential ...
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...
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