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VITAMIN B12 BENEFITS
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...29 Jun, 2026, 08.06 PM IST- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...29 Jun, 2026, 04.10 PM IST
- Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...29 Jun, 2026, 01.24 PM IST
- Temporary employees can get pension even without formal regularisation if eligible, rules the Supreme CourtIn a significant ruling, the Supreme Court has declared that temporary-status employees, even without formal regularization, are entitled t...29 Jun, 2026, 07.35 AM IST
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...28 Jun, 2026, 11.26 AM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...27 Jun, 2026, 01.09 PM IST
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...27 Jun, 2026, 02.05 AM IST
- Banks' credit steady at 17.7%, deposits ease to 12%: RBIBank credit growth stayed steady at 17.7% for the fortnight ended June 15, unchanged from the previous period, while deposit growth eased s...26 Jun, 2026, 07.13 PM IST
- Alstom secures 5-yr maintenance service agreement worth Euro 107 mn at MELPL Nagpur DepotFrench firm Alstom, through its joint venture MELPL with Indian Railways, has secured a Euro 107 million deal for a five-year maintenance s...26 Jun, 2026, 02.01 PM IST
- Forged Will row: Buyer should not face criminal case for purchasing land on the basis of Will which police found to be forged; rules SCThe Supreme Court has shielded an innocent land buyer from criminal charges in a forged Will case. The buyer, unaware of the forgery, purch...26 Jun, 2026, 10.43 AM IST
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...25 Jun, 2026, 12.12 PM IST
- Rs 15 lakh, Rs 20 lakh or Rs 25 lakh CTC? Check your exact TDS under new vs old tax regime for Tax Year 2026-27Understanding Tax Deducted at Source (TDS) on your salary is crucial. Employers calculate your annual tax liability based on declared incom...25 Jun, 2026, 11.47 AM IST
- Income Tax AY 2026-27: Even if your salary income is below Rs 12.75 lakh, you still need to pay tax for these incomesIncome Tax AY 2026-27: Salaried individuals earning up to Rs 12.75 lakh annually may enjoy zero tax liability due to enhanced Section 87A r...23 Jun, 2026, 02.14 PM IST
- More than 1000 years old, this ‘divine’ drink helps people beat the heat in Orissa, has a nutrient rarely found in vegetarian foodDiscover Tonka Torani, a traditional Odia summer drink steeped in history and offered to Lord Jagannath. This fermented rice beverage, blen...22 Jun, 2026, 09.37 AM IST
- 16 fixed-dose combination drugs banned in India: Check full list hereFixed dose combination banned full list: India has banned 16 fixed-dose combination drugs, including certain antibiotics and antispasmodics...20 Jun, 2026, 02.14 PM IST
- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...06 Jun, 2026, 02.32 AM IST
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