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VEGETABLES IN MEALS
High blood pressure? Top nutritionist reveals the fruits, vegetables and seeds to add to your dietA renowned nutritionist, Sonia Narang, who has advised prominent Indian leaders, shared simple dietary additions for healthy blood pressure...- Cancer, Leo, Virgo Horoscope Today for June 21, 2026: Major Financial Gains and Life-Changing Cosmic GuidanceYour Daily Horoscope Today emphasizes financial security, radiant self-expression, and quiet emotional healing. It is a powerful day to bal...
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Centuries ago, he came to Mumbai on a bullock cart. His stall-turned restaurant later became popular among Bollywood stars Rajesh Khanna, Nargis DuttMumbai's iconic Pancham Puriwala, a 178-year-old eatery, continues to delight generations with its signature pani-puri thalis. Tracing its ...
- Cancer, Leo, Virgo Horoscope Today for June 20, 2026: Major Financial Success, Leadership Wins and Spiritual Insights UnfoldYour Daily Horoscope Today emphasizes financial stability, personal leadership, and spiritual introspection. It is a vital day to balance y...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- La HuertaVik Winery, ChileVIK Winery in Chile's Millahue Valley provides a unique hyper-local dining experience. Its estate gardens supply fresh produce for daily ch...
- Aries, Taurus, Gemini Horoscope Today for June 17, 2026: Moon Transit Brings Wealth Opportunities & Positive ChangesYour Daily Horoscope Today highlights a shift toward home comfort, influential communication, and the boosting of accumulated wealth. The p...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Beyond coriander and mint: 7 herbs from around the world you could grow in your kitchen gardenDiscover a world of culinary herbs beyond the usual suspects like basil and mint. Many are easy to grow in pots and can elevate everyday me...
- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
- Bored of regular eggs? Food influencer’s cheesy, spicy recipe is flavourful, comforting and ready in minutesFoodies seeking flavourful meals can try a new recipe for cheesy mozzarella eggs. Digital creator Rachana Kumar shared the dish on Instagra...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
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