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VEGETABLE JUICE FOR HYPERTENSION
Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study everNew research from the University of Exeter reveals beetroot juice significantly lowers blood pressure in older adults. Drinking nitrate-ric...- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- Experts name the healthiest vegetable on Earth, and you are probably not eating enough of itExperts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its vitamin, mineral, ...
- Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...
- Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take themStart your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...
- Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular healthHigh blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an ...
- Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...
- High blood pressure diet: Five must-avoid food items to manage hypertension and whyHypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke. Managing high blo...
- Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safelyResearch indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate ...
- Malaika Arora reveals the secret to her flawless skin: What is the ABC juice? 9 health benefits of this beauty drinkMalaika Arora reveals her secret to flawless skin. It is the ABC juice. This vibrant drink contains apples, beets, and carrots. It is rich ...
- From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...
- Covid-19 cases rising again in India: Experts cite this reason and precautionsDelhi recorded 63 new Covid-19 cases, marking the highest daily number since May last year. Other northern states like Rajasthan, Uttar Pra...
- India has over 100 mn diabetics & 136 mn pre-diabetics, says new ICMR study; Goa tops the list, UP records lowest prevalenceIndia is the 'diabetes capital of the world', according to a study by the Indian Council of Medical Research that shows the country now has...
- World Hypertension Day: Want to be stress-free? Include these 5 food items in your dietWorld Hypertension Day is observed on May 17, to spread awareness about hypertension and high blood pressure and share tips to keep heart p...
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.
- Eat 5 portions of fruits, exercise 30-45 mins daily, and other lifestyle changes for a happy heartLifestyle has a considerable influence on the occurrence of cardiovascular diseases.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- Stop your salty affair, keep your BP in checkFast food joints do not have just the excess fat but have large quantities of salt in just one serving. Ask small servings.
- Seven simple steps to keep your blood pressure under controlWalking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
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