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TRUE HEALTH MARKERS
A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...- Zendaya quote of the day: 'The most valuable lesson learned is to prioritize happiness... It is important to concentrate on what brings joy and to make choices in both career and life that foster happiness' offers life lesson on true purpose of success, fulfillmentQuote of the Day by Zendaya emphasizes on happiness and making choices that align with our passions and values, we create lives that are bo...
- Stoic quote of the day by Epicurus: 'The wealth required by nature is limited and is easy to...' Why one of history's greatest philosophers believed that wanting less was the key to living moreStoic quote of the day by Epicurus: Epicurus reminds us that true wealth comes not from having more, but from needing less. According to Ep...
- Quote of the day by Princess Diana: ‘People think that at the end of the day a man is the only answer. Actually…’ Timeless message about work, independence and fulfillmentQuote of the day: This quote continues to resonate because it addresses a challenge nearly everyone faces: seeking genuine fulfillment in a...
- Why Ladybugs Suddenly Take Over Your Home Every FallLady beetles, often seen as garden helpers, can become unwelcome guests indoors. These insects seek shelter in homes during autumn. While b...
- Jourdan Dunn’s recent modeling work reflects fashion’s shift toward realistic skin textureIn 2026, fashion is embracing real skin. Supermodel Jourdan Dunn leads this shift, showcasing natural textures. This move signals a new lux...
- Researchers tracked prediabetes patients for 30 years, what they found about heart disease is alarmingNew research indicates that achieving prediabetes remission through lifestyle changes can significantly reduce heart disease risk by nearly...
- Four simple daily habits that can add 10 years to your life and boost your energy and strengthDr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These include seven t...
- Artificial sweeteners and weight loss: What this new study really means for your everyday routineA new year-long study is sparking fresh conversations about whether artificial sweeteners can truly support weight loss and overall health....
- Total cholesterol levels may not tell you truth about your heart health. Apollo doctor reveals the one heart risk indicator you are neglectingA senior physician from Apollo Hospital, Hyderabad, is urging a shift from total cholesterol to more accurate heart risk indicators. He hig...
- Fit body ≠ real fitness: Apollo doctor's 6 marker test shows if you've built 'real foundation' of healthA senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or muscle definition...
- ‘Healthy’ man discovers 90% artery blockage during routine test that could have caused a sudden heart attack. This one test saved his lifeA routine health check for a 70-year-old businessman revealed a critical 90% arterial blockage, undetected by standard tests. Dr. Vassily E...
- Stop Googling your symptoms: Cardiologist shares life-saving blood tests that can save you years of anxiety and missed diagnosesU.S.-based cardiologist Dr. Dmitry Yaranov, known online as @heart_transplant_doc, urged people to stop Googling symptoms and instead rely ...
- Quick weight loss hacks and crash diets can backfire: How much fat can you realistically lose in a week?Experts warn that quick weight loss often reflects water loss rather than true fat reduction and can be unsustainable. According to Hims.co...
- Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme dietsCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor, explained that sustainable weight loss is not about crash diets ...
- This simple breakfast timing trick could be your key to a longer, healthier lifeEating breakfast early may help people live longer and stay healthier. A new study suggests that the time you eat can matter as much as wha...
- 20-30 years of EMIs just to show off? A home may be the ‘most expensive flex’ of your life, warns CAChartered Accountant Nitin Kaushik warns against buying homes beyond means. He says it leads to decades of EMIs and financial constraints. ...
- Your blood test can reveal a lot about your mental health. Depression & schizophrenia can be detected by examining biomarkersThe research will increase our understanding of what causes mental illness.
- Now, a simple blood test can determine whether you are following a prescribed dietAn analysis of small molecules called metabolites in a blood sample may be used.
- TBWA India bags Grand Prix for Good at the Cannes LionsTBWA India CEO Govind Pandey told ET at Cannes, “We believe in the power of disruptively simple ideas to make a difference to humanity.
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