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Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...
- Energy levels dropping at work? Nutritionist warns about silent health damage from your meal choicesMid-afternoon energy slumps might be linked to your lunch choices. Nutritionist Meghna Singh highlights how many people opt for junk food o...
- High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weightDiet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todi...
- Simple food changes for heart health that can lower cholesterol and reduce heart disease riskHeart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, choosing lean or...
- Bengaluru techie sheds 4 kg in 45 days. She shares her ChatGPT-curated vegan diet that helped with her weight-lossBengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out ...
- Bengaluru bans meat sale on November 25. Here’s the reason behind 'no non-veg day'Bengaluru will observe a meat ban on November 25, 2025. The Greater Bengaluru Authority has prohibited meat sales and animal slaughter. Thi...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him upCalifornia-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by...
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- Decoding food trends of 2023: Celebrity chef Sanjeev Kapoor gives us a sneak peek into what will rule our plates and palate this yearWhat will the nation eat more of this year? Chef Sanjeev Kapoor shares some insights.
- Hello Tempayy to have its second production facility by January 2022Vegolution India, which produces Hello Tempayy from non-genetically modified soybeans, is looking at opening its second production facility...
- Tempeh could solve India's protein and nutrition deficiencyThe Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
- India can suggest tasty alternatives if EU bans meat terms for vegetarian productsIndia’s vegetarian default principle is manifest in that beloved word ‘non-vegetarian’ that implies meat is the alternative.
- Mock meat: The new substitute for vegetariansTermed mock meats, such food preparations are preferred choices for the newly turned vegetarians to those forced to curtail meat intake.
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