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SUSTAINABLE FAT LOSS
Extreme heat tests India's record milk productionIndia's booming dairy sector, a global leader, faces a significant threat from escalating heatwaves. Farmers like Neeraj Bharadwaj are witn...02 Jun, 2026, 04.22 PM IST- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...02 Jun, 2026, 04.19 PM IST
- Entrepreneur shares how he got into corporate thinking he'll quit in a year but actually stayed for seven, explains why many people stay in jobs they don't enjoyA former corporate employee who now works as a fitness coach has gone viral after reflecting on the seven years he spent in the corporate w...01 Jun, 2026, 10.47 AM IST
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...24 May, 2026, 03.54 PM IST
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...12 May, 2026, 07.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...30 Apr, 2026, 06.18 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...18 Apr, 2026, 11.29 AM IST
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...17 Apr, 2026, 12.15 PM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss planNutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent f...05 Oct, 2025, 08.25 PM IST
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