Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...
05 Nov, 2025, 11.26 AM IST
Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
31 Oct, 2025, 01.07 PM IST
If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
30 Oct, 2025, 12.02 PM IST
How eating these tiny seeds in the morning can help you grow thick, long hair naturallyChia seeds offer a natural secret for stronger, shinier hair, thanks to their rich content of Omega-3s, protein, and antioxidants. Consumin...
03 Oct, 2025, 10.11 AM IST
This ancient superfood balances all three doshas: Why Ayurveda calls this fruit the secret to ageless healthAmla, or Indian gooseberry, is revered in Ayurveda. It balances the three doshas: Vata, Pitta, and Kapha. Amla is a rejuvenator, nourishing...
13 Sep, 2025, 06.55 PM IST
Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...
09 Sep, 2025, 09.19 PM IST
One superfood, many benefits: Special soup solution for hair loss and fatigue, suggests top nutritionistNutritionist Simrat Kathuria, known for her practical diet advice, recommends fresh moringa soup as a natural remedy for hair fall, fatigue...
10 Jul, 2025, 07.54 PM IST
The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
30 Jun, 2025, 09.20 PM IST
Is moringa good for your hair?Moringa is a superfood with many vitamins and nutrients. It can promote hair growth and make hair healthy. Moringa has biotin for strong ha...
20 Nov, 2024, 11.55 AM IST
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
18 Nov, 2024, 04.17 PM IST
Best Hair Colours in India for Smooth and Shiny Hair (2024)Are you looking for a good hair colour for your hair? If so, then continue reading this article to learn about the best hair colours in Ind...
01 Aug, 2024, 03.28 PM IST
Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...
01 Jul, 2024, 05.52 PM IST
Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...
28 Feb, 2022, 10.04 AM IST
Dabur enters snacks category under Real brandThe snack sub-brand is called Real Health, under which Dabur said it is launching healthy snacking options, starting with chia seeds and ro...
03 Feb, 2022, 06.39 PM IST
When diets fail, Rujuta Diwekar's exercise guide comes to the rescueThe fitness expert posted an infographic that explains various benefits of working out for a healthy life.
02 Sep, 2017, 06.26 PM IST
Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.
27 Feb, 2016, 05.53 PM IST
21 tiny lifestyle changes you can make to get healthierA few tips on how to go for a healthier lifestye. Over time, these small lifestyle tweaks should lead to larger personal changes.
15 Oct, 2015, 06.22 PM IST