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SUPERFOODS FOR FITNESS INDIA
No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Best friend with IIT-IIM degrees, leave high-paying job, shares reason in viral post: ‘One bowl changed everything…’Two IIT Kharagpur and IIM Bangalore alumni, Rishav Ranjan and Akash Kyal, left lucrative corporate careers at Boston Consulting Group to la...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- ‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fitMaintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in In...
- Virat Kohli loves his simple-to-make salads to keep him active through the day. It has just 5 food itemsCricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinac...
- 3 times makhana may be bad for you: Nutritionist cautions against the ‘guilt-free’ snackFox nuts or makhana may seem like a miracle snack, but moderation is key. Nutritionist Nandini Agarwal highlights three scenarios where ove...
- '2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fadKareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diet...
- From aloo to avocado: How India's eating choices are changingDriven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and ...
- Mauritius PM bestows country's highest honour on PM ModiMauritian Prime Minister Navin Ramgoolam announced on Tuesday that Prime Minister Narendra Modi will be awarded the Grand Commander of the ...
- How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainerBollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, nutritionists,...
- Healthy Bite: Dark Chocolate to be the fastest growing segment in IndiaA number of local brands now produce high-quality dark chocolate because it is what consumers want — especially in a post-pandemic world wh...
- Millet magic: Zerodha founder's love for 'healthier & tastier' ragi wins PM Modi's heartNithin Kamath said he adds finger millet to wheat flour and dosa batter at home.
- Indian FMCG company Pintola ropes in Sunil Chhetri as brand ambassador“Sunil Chhetri and Pintola embody similar values of rootedness, perfection, consistency, and performance and most crucially promote the ide...
- Adecco India MD's predictable diet chart includes vitamin, mineral-rich mealsVidya Sagar Gannamani's plate has a mix of vegetables, white meats, fruits & nuts.
- Snack on seaweed: The new superfood to keep you fit may soon be a hit in IndiaSeaweeds directly absorb nutrients & minerals from the water that surrounds them.
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Randstad India MD hits hotel gyms when on the move; is a fan of superfoodsWhole grains, dark berries, chia seeds, kale, almond and soy milk are a big part of Paul Dupuis's diet.
- Omelettes, fruits replace sandwiches & samosas: Bengaluru's corporate cafeterias now offer the nutri-gourmetHealthy foods like quinoa, kale, millets and avocados are now on the menu.
- Bengaluru corporates have a new addiction: Wellness menusSuperfoods are the latest trend at corporate events in the city.
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