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SUGARY BREAKFAST EFFECTS
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
- Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...
- Think your mornings are healthy? This one habit might be spiking your blood sugarSugary breakfasts can make your blood sugar rise and fall quickly, causing tiredness, hunger, and cravings. Eating balanced meals with prot...
- Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistanceDelhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite ea...
- Gastro doctor Dr Pal shares 8 eating tweaks to steady blood sugar and improve gut healthDr. Pal reveals that fixing metabolism often begins with simple food tweaks, not complex diets. He shares eight habit swaps focusing on ste...
- Tired by the afternoon? 5 Breakfast Mistakes you should fix which are draining your energy so fastWhy you feel wiped out by noon might have nothing to do with your workload and everything to do with what (or what not) sat on your breakfa...
- Gut health red flags: These common breakfasts are damaging your digestive balanceYour morning routine could be silently harming your digestion. From sugary cereals to fried favourites, several everyday breakfast options ...
- World Diabetes Day 2025: Morning habits that can help you control blood sugar levels naturallyWorld Diabetes Day 2025: World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar...
- Didn’t sleep well? Nutritionist reveals the perfect morning reset, and it includes a wholesome Indian breakfastAfter a sleepless night, Delhi-based nutritionist Lovneet Batra says your breakfast can help restore lost energy and balance hormones disru...
- Worried about putting on weight? Deepika Padukone's nutritionist warns of 'addictive' food that causes weight gainCelebrity nutritionist Pooja Makhija warns fitness enthusiasts about sugar's addictive nature, comparing it to cocaine. She highlights how ...
- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...
- 5 morning drinks to naturally heal your liver and give it a gentle detoxThe liver silently endures modern stressors like processed food, pollution, and inactivity. Physicians now recommend a daily dose of healin...
- Is weight gain stealing your sleep? Science reveals you may be trapped in a vicious cycleSleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to crave high-ca...
- From sodas to fruit juice: Here's how your favorite drinks could be putting you at stroke riskNew research underscores the health risks of excessive consumption of coffee, soda, and fruit juice, suggesting these popular beverages may...
- Is coffee your first morning drink before breakfast? It could be causing serious harm to your health, warn researchersAre you a coffee lover and need a cup of freshly brewed java to kick start your day? Then here's a health warning for you.
- Should you brush your teeth before or after breakfast? The answer is not so simpleBrushing teeth is mandatory in morning but timing can vary upon preferences say, experts.
- Did you start a new diet to shed a few kilos? Here's what you could be doing wrongIt’s not enough to just keep a check on what you eat and how much you eat, but also how you eat.
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