AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...

Eating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices high in fiber...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...

Your morning routine could be silently harming your digestion. From sugary cereals to fried favourites, several everyday breakfast options ...

Feeling tired or bloated could signal blood sugar issues. Gastroenterologist Dr Pal warns that everyday foods like white bread, white rice,...

Celebrity nutritionist Pooja Makhija warns fitness enthusiasts about sugar's addictive nature, comparing it to cocaine. She highlights how ...

Gastroenterologist Dr. Saurabh Sethi highlights seven common breakfast mistakes that can harm gut health and overall well-being. These incl...

A US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...

A cardiologist has identified five common foods detrimental to heart health, urging parents to reconsider their children's diets. Processed...

Forget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...

Brushing teeth is mandatory in morning but timing can vary upon preferences say, experts.

Demand in the ready-to-eat products category has been growing amid the coronavirus-led restrictions that have kept most people at home. The...

"With Covid, there is a trend of more consumption happening in home and consumers are also leaning towards health and wellness for their sn...

Kellogg and Reckitt Benckiser are the latest entrants in the race to acquire the consumer nutrition biz.

Checking mails and Whatsapp early in the morning can be detrimental for your eyes.

Pancakes, donuts are sugar-coated & will only satisfy your sweet tooth. Do yourself & your waistline a favor & opt for a whole wheat toast.

Most people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.