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STRESS MANAGEMENT TECHNIQUES
Psychology says parents who read storybooks to their children every night may be building more than just a love of booksA parent who reads with enthusiasm, listens to a child’s questions and lets them choose a favorite story may be creating something far more...- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Scientists changed how people breathed and watched their brains respond — the unexpected finding could explain why we make different choices under pressureNew research suggests breathing rhythm influences heart and brain during decisions. Slower breathing with longer exhales increased heart ra...
- ‘I scratched your back, now pay me’: 32-year-old entrepreneur’s Rs 1400000 a month itch business leaves internet amazedA 32-year-old Chinese entrepreneur has launched two itch-scratching stores in Shenzhen that he says now generate 100,000 yuan in monthly gr...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- Psychology says people who talk about themselves in the third person may be doing something surprisingly smartPeople who regularly use third-person self-talk may be using a surprisingly sophisticated psychological strategy without realizing it.By re...
- A 2026 Australian study finds controlled breathing may reduce addiction cravings after scientists analyzed 20 studies involving 1,249 people; researchers found breathing-based interventions significantly lowered cravings for nicotine, alcohol and other drugsA new study found controlled breathing significantly lowers cravings for various substances. This simple intervention shows promise as a lo...
- Europe turned railway tracks white during extreme heat; the low-cost solution tackles a problem hidden in the steelEuropean transport systems are grappling with the impact of rising extreme heatwaves. To combat this, railway tracks are being coated in wh...
- In 2025, SAXON Q demonstrated a 4-qubit quantum computer running at room temperature in Germany. 2 years later, the startup opened orders for 128-qubit and 512-qubit systems that fit inside ordinary server racksIn 2025, German startup SAXON Q demonstrated a 4-qubit quantum computer that worked at room temperature. Now, the company is moving much fu...
- Lifting the floor for all: How Google’s Gemini Models are powering Wadhwani AI’s HealthVaani App for ASHA, Anganwadi workersThe first healthcare touchpoint for more than half of India’s population are the frontline workers such as ASHA and Anganwadi workers. Stre...
- Every day, 50,000 litres of polluted water flow from South Africa's Stiebeuel River into natural filter beds, where stones, sand and biochar clean it in 5 days, removing 99% of harmful bacteria and creating water for irrigationResearchers in South Africa are using a nature-based filtration system to treat polluted water from the Stiebeuel River in Franschhoek. At ...
- Quote of the Day by Han Fei: “No benefit is more constant than...” — a powerful life lesson on simplicity, inner peace, contentment and emotional balance, and why lasting happiness often comes from wanting less, by the influential Chinese philosopher and Legalist thinker known for his sharp insights into human nature, power and orderQuote of the Day by Han Fei: Han Fei's quote, “No benefit is more constant than simplicity; no happiness more constant than peace” draws a ...
- Japanese proverb of the day: "Even a small fire should be extinguished quickly" — Powerful life lessons on emotional control, patience, wisdom, resilience, relationships, and why ignoring tiny problems today can turn resentment, conflict, bad habits, and mistakes into fires far harder to put out tomorrowJapanese proverb of the day: “Even a small fire should be extinguished quickly.” It carries a warning many of us learn too late. Small argu...
- AI’s volatile power demand is damaging its own data centersAI data centres’ volatile power demand is damaging batteries, turbines and other equipment, raising downtime costs, delaying projects and c...
- In 1990, Guatemala launched an ambitious mahogany restoration program in Petén to combat deforestation. Years later, it produced Central America's largest natural forest and transformed the province into a global conservation modelGuatemala's 1990 mahogany restoration program changed the future of the country's forests. Instead of losing more rainforest, the Maya Bios...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- No exercise, no supplements, just 'Shinrin-yoku': In 1982, Japan introduced ‘forest bathing’, now scientists find a 3-day forest trip may boost immune cells for more than 30 daysIn 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. No...
- 7 Timeless Life Lessons from Guru Swami Yogananda Ji That Still Inspire MillionsParamahansa Yogananda's wisdom offers lasting happiness and inner peace. Meditation is presented as a key to self-discovery and higher cons...
- Right way to relaxAmidst the hustle and bustle of everyday life, our minds relentlessly seek solace from the pressures and exhaustion we face. While many con...
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