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STRENGTH TRAINING FOR PCOS
Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Doctor explains what chronic inflammation is doing to your body and how to reduce itChronic inflammation, a silent process driven by modern habits, is the true danger, not acute inflammation. This low-grade stress, fueled b...
- Not BMI, nor weight: Harvard-trained doctor says the real secret to a longer life begins with strengthening this body partA recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength i...
- 36 kg fat lost while enjoying burger with fries: Hollywood star's diet and exercise routine for weight lossHollywood star Rebel Wilson lost nearly 36 kg by adopting a balanced approach to diet and exercise. Shifting from emotional eating to mindf...
- Sara Ali Khan's 45 kg weight loss plan had one meal per day: Her exercise routine, diet secrets for fit bodySara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that ma...
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- Are you overweight? You may be suffering from PCOSWhile some women are genetically predisposed to this disorder, others develop the condition mainly from unregulated and unhealthy lifestyle...
- Railway Budget 2013: Full text of Railway Minister Pawan Kumar Bansal's speechBansal, on Tuesday, presented his maiden Railway Budget in the Lok Sabha announcing a slew of measures to improve passenger experience and ...
- From Handset maker to MFs, everyone is banking on BharatFinancial inclusion is the new buzzword. With RBI charting the path to the unbanked hinterland, private stakeholders, including tech-driven...
- InfrastructureQuality infrastructure, covering the services of transportation, electricity transmission and distribution; communications (telecommunicati...
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