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She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight fasterA recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results...
- Avoid heart disease, control diabetes with these exercises, and it is surprisingly simple; here’s what University of Sydney study revealsA major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can protect the hear...
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- No gym? No problem: Just 3-minutes of daily hustle could slash your heart risk, says surprising studyEven without hitting the gym, you could be improving your heart health. A study from the University of Sydney reveals that everyday tasks l...
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...
- Sameer Kanse uses Zwift for indoor virtual rides, Zoom for joint work-out sessions to stay fit during lockdownThe GlobalGyan co-founder who is an avid triathlete is using this time to build mental and physical strength.
- Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- Is your 9-to-5 job turning you into a couch potato? Follow this routine at workDrop the 'no-time-to-exercise' excuse now and get moving as you work.
- Mental hacks to make the most 5 of your workoutHere are 5 mental hacks that can help you stay on top of the game and reap the maximum advantage from your daily outing.
- Opt for stairs, not soda, to feel more energised at workNew York, April 23 (IANS) Researchers have found that 10 minutes of walking up and down stairs at a regular pace is more likely to make you...
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