Searched for
STABILIZING BLOOD SUGAR
Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...13 Jul, 2026, 08.26 PM IST- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...08 Jul, 2026, 03.28 PM IST
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...11 Mar, 2026, 10.03 AM IST
- Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...10 Dec, 2025, 07.59 AM IST
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...05 Dec, 2025, 02.36 PM IST
- Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...23 Nov, 2025, 12.45 AM IST
- Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...21 Nov, 2025, 11.55 AM IST
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...13 Nov, 2025, 09.04 PM IST
- Mixing these 5 common foods with Diabetes meds could be a big mistake, experts say avoid theseDiabetes patients must be aware of foods that clash with their medicines. High-fat meals, sugary items, and processed carbs can reduce medi...12 Nov, 2025, 05.06 AM IST
- From spinach to cauliflower: 5 surprising vegetables that keep your blood sugar in checkAdding nutrient-dense vegetables like spinach, broccoli, bell peppers, green beans, and cauliflower to your diet can significantly help man...06 Nov, 2025, 11.17 AM IST
- These 5 simple morning drinks help diabetics manage their blood sugarIndividuals managing diabetes or at risk can stabilize blood sugar with specific morning drinks. Fenugreek water, bitter gourd juice, cinna...23 Oct, 2025, 07.27 PM IST
- Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...18 Oct, 2025, 04.52 PM IST
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...21 Sep, 2025, 10.07 PM IST
- You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed studies revealTaking a short walk immediately after meals can aid weight loss and help manage blood sugar, research shows. Studies, including those in th...17 Sep, 2025, 07.27 PM IST
- Why you should avoid sitting immediately after meals. It’s not just about digestionMedical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link this habit to in...16 Sep, 2025, 09.37 AM IST
- The gut-healing, heart-loving nutrient your meals often miss: Cardiologist reveals how it can tame blood pressure and sugarMiami Cardiac & Vascular Institute's Dr. Adedapo Iluyomade highlights fiber's crucial role in heart health, often overshadowed by other die...11 Aug, 2025, 04.00 PM IST
- 9 morning habits that slash blood sugar spikes and crush cravings before they startExperts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm water, consum...09 Jul, 2025, 11.52 PM IST
Load More
