Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...

Keerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight redu...

For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.

Instead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...

Unfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.

As another new year unfurls, make time for this 20-min workout to achieve your goals.

No, you don't need to exercise for hours to get in shape.

Kidambi Srikanth is focussing on bodyweight exercises to stay in shape.

Social distancing has shutdown many exercise venues, but your favourite celebs can inspire you.

While more than 1,800 people were arrested only in Kolkata since Monday evening, many were let off with warnings and a few got whacked with...

Just 10 minutes of skipping rope can burn up to 150 calories.

Make use of the stairs at home and office to stay fit.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

Delhi Metro Maintenance Act has penalties for violating norms, the idea, according to DMRC, is to inculcate a behavioural change, rather th...

While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.

A number of part-time teachers today came in front of Sonia Gandhi's cavalcade to highlight their wage-related problems, and squatted on th...