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SQUAT JUMPS
LPG shortage forces Noida and Ghaziabad domestic workers to cook on chulhas, face rising hardshipNoida and Ghaziabad's daily wage earners and domestic workers face an LPG crisis, forcing a return to wood-fired chulhas and costly small c...- One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...
- Forget long walks. Apollo neurologist suggests one simple exercise to do at home to protect your heart and help with blood sugar controlNeurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar contr...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...
- Top 5 Fat-Burning Exercises You Can Do AnywhereTop 5 Fat-Burning Exercises You Can Do Anywhere
- Burn belly fat fast: 5 nighttime exercises you must try
- Feeling zapped of energy? 8 workouts to help you feel perky and energetic!For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.
- Plan fitness with your little ones! Some tips to work out with kidsInstead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...
- Exercises for beginners to build immunityIt's crucial to exercise properly. The right exercise can improve your immune system and help you get fit. An important part of boosting im...
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- 10 exercises to reduce thigh fatSummer is the season to pull out your shorts, skirts, and dresses and show them off! If you're going on a beach vacation, your swimwear wil...
- Top 10 exercises to reduce belly fatMany people's primary goal in dropping pounds is a flatter, firmer stomach.
- No equipment, no sweat! Kidambi Srikanth doing squats, crunches to stay fit during lockdownKidambi Srikanth is focussing on bodyweight exercises to stay in shape.
- In times of self-isolation, take inspiration from fitness routines of Jacqueline Fernandez and Sara Ali KhanSocial distancing has shutdown many exercise venues, but your favourite celebs can inspire you.
- From squats to frog jumps, police punish lockdown violators in BengalWhile more than 1,800 people were arrested only in Kolkata since Monday evening, many were let off with warnings and a few got whacked with...
- Social-distancing doesn't need to affect your fitness: Simple workouts that you can follow at homeJust 10 minutes of skipping rope can burn up to 150 calories.
- Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Part-time teachers urge Sonia Gandhi to look into their grievancesA number of part-time teachers today came in front of Sonia Gandhi's cavalcade to highlight their wage-related problems, and squatted on th...
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