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SPICES FOR METABOLIC HEALTH
Burn belly fat naturally: Nutritionist shares one simple drink recipe that can support fat loss and boost metabolismBurn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...01 Jan, 2026, 02.41 PM IST- Malaika Arora’s immunity booster is a glass of turmeric milk. Fortis Delhi liver doctor shares 4 major health benefits of haldiA warm glass of turmeric milk has been a trusted Indian home remedy for generations. Now backed by medical insight and celebrity habits, ha...26 Dec, 2025, 02.54 PM IST
- Doctor explains how leftover biryani can be a game-changer for your gutRefrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices...08 Dec, 2025, 07.39 PM IST
- Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...08 Dec, 2025, 08.31 AM IST
- From 10 minute sun time to eating berries: Harvard-trained gut doctor shares 8 simple habits to skyrocket your health before 2026Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi has urged people to adopt eight simple yet powerful daily habits to improve o...07 Dec, 2025, 09.00 AM IST
- This everyday Indian spice could help fight obesity and high cholesterol: New study reveals powerful benefits of a common kitchen ingredientBlack cumin, or kalonji, is gaining global attention after a clinical trial highlighted its strong anti-obesity and cholesterol-lowering ef...19 Nov, 2025, 09.17 PM IST
- Lose weight with some methi: 3 ways to use it for fat loss and reach your health goalsMethi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies cited by Healt...14 Nov, 2025, 11.26 PM IST
- Reverse diabetes naturally: 3 drinks that could effectively manage insulin issues in the bodyManaging blood sugar naturally is possible with the right dietary choices and lifestyle habits. Experts highlight that certain natural drin...07 Nov, 2025, 09.26 PM IST
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...23 Oct, 2025, 12.52 PM IST
- Struggling with High Blood Sugar? Try these 5 drinks to keep it in check - Benefits, recipe and morePeople with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption. Bitter gourd j...13 Oct, 2025, 08.53 AM IST
- Is Malaika Arora’s morning jeera-ajwain drink good for you? Gastro doctor Dr Pal says it can help you lose weightActress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr. Pal Manickam a...07 Oct, 2025, 02.14 PM IST
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...26 Sep, 2025, 08.23 PM IST
- Ajwain vs Methi vs Saunf: Which super-spice is best for weight loss?Indian kitchens harbor spices celebrated for health benefits, with ajwain, methi, and saunf gaining attention for potential weight loss sup...26 Aug, 2025, 09.52 PM IST
- Want to lose weight faster? Start your day with this spicy fat-burning drinkFitness coach Nitesh Soni suggests a homemade drink with Indian spices like ginger, cinnamon, and cumin to boost metabolism and aid weight ...24 Aug, 2025, 04.28 PM IST
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...21 Mar, 2025, 04.23 PM IST
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.03 Mar, 2023, 06.40 PM IST
- Want to tackle obesity? Cinnamon can helpConsumption of around 3 grams of cinnamon powder every day can help reduce obesity and tackle metabolic disorders.28 Jun, 2017, 11.08 AM IST
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