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Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...
Flying from India to the UAE? Know these baggage restrictions on food, medicines and other itemsTravelers from India to the UAE must check airline and customs regulations before packing. Certain food items like copra and poppy seeds ar...
Don’t throw away plastic bottles: How to make DIY planters and 7 other clever hacks to reuse themPlastic bottles can be reused creatively instead of being thrown away. From DIY planters and watering cans to cable organisers, funnels, bi...
Aluminum foil in air fryer: Before your next meal, experts say these 7 cooking tips can make your food crispier, cleanup easier, and your appliance saferAir fryers can safely use aluminum foil for easier cleanup and food preparation. Proper use ensures hot air circulates freely, preventing s...
How to adjust your parenting as your child grows, one age at a timeParenting evolves as children grow, requiring adjusted approaches for each developmental stage. Infants need nurturing and a secure foundat...
Why Doritos can work as emergency fire starter kindling; the surprising science explainedDoritos are known as a crunchy snack, but their ingredients give them an unexpected ability: they can help start a small fire. The combinat...
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hairHostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutriti...
650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
6 things to eat before workout for energyEating the right foods before a workout boosts energy, improves performance, and prevents fatigue. These simple pre-workout options help fu...
Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
Expensive skincare failing: Alia Bhatt shares simple ghee snack for glowing skinAt Cannes 2026, Alia Bhatt revealed that her glowing skin comes from a homemade snack with ghee, jaggery, peanuts, and coconut. She shared ...
Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
This Simple Tip Makes Your Fruit Snacks Perfect for PCOS & DiabetesBefore you enjoy your fruit, try sprinkling a pinch of cinnamon and, if possible, adding a handful of nuts and seeds. According to Nutritio...
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
Harvard Doctor reveals 8 everyday snacks that boost gut health naturallyNutrition expert Dr. Saurabh Sethi, in his recent Instagram post, shared simple gut-friendly snacks you can enjoy daily for better digestio...
Fuel Your Evening the Smart Way with This 4-Ingredient Protein SnackNutritionist Khushi Chhabra recently shared in an instagram post a simple 5-step healthy snack recipe featuring just 4 ingredients.
12 tips to binge-eat and still stay fit this DiwaliThe festival of lights is a tempting time. Sweets and snacks alike, every greedy bite adds up. Here’s how to have fun, tuck in and still st...
Quick fix for summer kitty party at homeDon't let the summer heat dampen your plans for a kitty par . Plan it at home instead and decide on quick recipes to reduce the hours you s...