Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
12 Sep, 2026, 10.42 PM IST
Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
12 Sep, 2026, 07.33 PM IST
Quote of the day by Kobe Bryant: ‘Everyone wants to be a beast. Everyone wants to be the best. But very few people are…’ life lessons on importance of consistency, patience and power of ‘repetition’ from late basketball iconThe route to success is sometimes boring, monotonous and devoid of excitement. Success requires commitment and dedication. Kobe Bryant, the...
12 Sep, 2026, 01.24 AM IST
Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...
11 Sep, 2026, 10.40 PM IST
September New Moon 2026: What To Manifest, Release & Reset This MonthThe New Moon in Virgo in September 2026 presents an excellent opportunity for practical life resets. This cosmic event inspires individuals...
10 Sep, 2026, 05.55 PM IST
Quote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I… – Inspiring lessons on fitness, consistency, habits, lifestyle and why small steps lead to big results by the Puerto Rican rapper known for his powerful performances and deep insights on health and disciplineQuote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the ...
09 Sep, 2026, 10.39 PM IST
Quote of the Day by Avicii: “I travel with a bunch of battery packs because… – Inspiring lessons on travel, preparation, planning, responsibility and why you should always have a backup plan by the Swedish DJ known for his powerful performances and deep insights on discipline and adaptabilityQuote of the Day by Avicii: Avicii’s quote, “I travel with a bunch of battery packs because I don’t always have time to charge my phone at ...
09 Sep, 2026, 07.51 PM IST
Coffee vs Tea: One may be linked to weaker bones in older women while the other shows a surprising benefit, 10-year study finds - Here’s what researchers discoveredIn a recent investigation, researchers assessed the coffee and tea drinking practices of almost 10,000 older women. Results indicated that ...
09 Sep, 2026, 11.01 AM IST
Quote of the Day by Benjamin Franklin: ‘What more valuable than gold? diamonds. than diamonds?...Know its meaning, life lesson and how this powerful message can be applied in daily lifeBenjamin Franklin's timeless quote conveys that virtue surpasses material riches like gold and diamonds. In today's world, it serves as a r...
08 Sep, 2026, 11.46 PM IST
How to clean and disinfect your glasses the right way: A simple guide to protecting your lenses, keeping your frames strong, and caring for your eyesMaintaining a regular cleaning routine for eyeglasses is crucial to eliminate daily grime and maintain the integrity of your frames. Opt fo...
06 Sep, 2026, 02.45 PM IST
Powerful Sunday Motivation Quote: 'Be humble, be hungry, and always be the hardest...' - Dwayne Johnson’s secret to successDwayne Johnson champions a philosophy grounded in humility, unyielding drive, and tireless work ethic as the keys to true success. This min...
06 Sep, 2026, 08.03 AM IST
Quote of the Day by Leo Tolstoy: 'True life is lived when tiny...' - How small daily habits build massive long-term transformationModern life often emphasizes grand changes, but true progress happens quietly. Leo Tolstoy's wisdom highlights that life is lived through t...
05 Sep, 2026, 02.27 PM IST
Saturday Motivation Quote by Jackie Chan: 'Do not be afraid of a small opponent, he can be just as...' - Why size never determines true strength; Inspirational words of wisdom on overcoming big obstaclesTrue strength involves more than just sheer size; it thrives on discipline and meticulous preparation. In a world often captivated by grand...
05 Sep, 2026, 08.18 AM IST
Powerful Friday Motivation Quote by Jim Rohn: 'Excuses are the nails used to build a house of...' - Why taking responsibility for your choices, overcoming procrastination and stopping the habit of making excuses can help you build discipline, confidence and a stronger path toward lasting successFriday Motivation Quote by Jim Rohn: In Jim Rohn's perspective, the structure of failure is constructed through excuses. His teachings have...
04 Sep, 2026, 07.39 AM IST
Quote of the Day by Demi Moore: “No matter how late it is, when I get home, I take the time to… – Inspiring lessons on skincare, discipline, consistency, daily routine and why small habits make a big difference by the American actress known for her powerful performances and deep insights on beauty and lifestyleQuote of the Day by Demi Moore: Demi Moore’s quote, “No matter how late it is, when I get home, I take the time to clean and moisturize my ...
02 Sep, 2026, 09.41 PM IST
Quote of the Day by Bruce Lee: “Put ‘going the extra mile’ to work as… – Inspiring lessons on discipline, perseverance, consistency, hard work and why small habits lead to big results by the Jeet Kune Do founder known for his powerful performances and deep insights on life and resilienceQuote of the Day by Bruce Lee: Bruce Lee’s quote, “Put ‘going the extra mile’ to work as part of one’s daily habit,” explores the importanc...
31 Aug, 2026, 05.49 PM IST
Psychology says your long-term success depends on the automatic micro habits you repeat every dayRegularly performed actions can establish automated self-discipline, which frees up cognitive resources for more significant tasks. Habitua...
28 Aug, 2026, 10.02 AM IST