Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam-friendly soup...

Sleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...

A Harvard- and Stanford-trained doctor, Dr. Saurabh Sethi, has warned that three common bedroom items—old pillows, synthetic air fresheners...

Air conditioners, while providing cooling relief, can lead to dry indoor air, causing discomfort and health issues. Placing a bucket of wat...

Every night while you sleep, microscopic eight-legged parasites called Demodex mites emerge from your pores and crawl on your face. Nearly ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...

Mel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...

Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...

World Mental Health Day on October 10 aims to raise awareness about mental health issues, this year focusing on 'Mental Health at Work.' Po...

With a few preventive measures and cautious steps, you can protect yourself from monsoon-related diseases. By practicing personal hygiene, ...

Why do we become more anxious when trying to sleep?

A high quality diet can help maintain a healthy body weight and heart health.

A strong immune system is more important now than ever.

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day.

How to make waking easier so you can start your day on a good note.