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SLEEP HYGIENE TIPS
How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...- Vastu Shastra tips to improve home energy, health and overall well-beingVastu Shastra offers simple home adjustments for improved health and energy. Key areas like the entrance, northeast corner, bedroom, kitche...
- Gastro doctor Dr Pal reacts to Ajith Kumar’s ‘2-hour sleep’ claim, warns about gut health risksTamil superstar Ajith Kumar's minimal sleep raises health concerns. Experts warn that insufficient rest harms gut health and overall well-b...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- Winter is here and so is the stuffy nose: 5 night-time drinks that stop nasal congestion without medicinesWinter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam-friendly soup...
- Should you sleep without underwear? Experts weigh in as sleep becomes a global health concernSleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...
- 9 sleep habits that will transform your nightsStruggling with restless nights? These 9 powerful sleep habits can help you fall asleep faster, sleep deeper, and wake up refreshed, transf...
- Late mornings? You’re not to blame. Rather, these 8 things are.Waking up late isn’t always laziness. From blue light to bad timing, many hidden habits affect your sleep cycle. This story reveals 8 unexp...
- How to protect your sleep: 9 steps that actually workStruggling to sleep well? These 9 evidence-backed strategies—from cooling your room to light exposure—help protect your sleep and reset you...
- 8 habits that are destroying your natural sleep cycleBeing sleep deprived is as bad as a hangover after a heavy drinking session, if you are struggling to sleep despite being exhausted. These ...
- 8 tips to wake up feeling energised every morningWaking up energised can set the tone for your entire day. These simple lifestyle tweaks and sleep hygiene habits will help you rise refresh...
- 8 bedtime habits for better sleep quality you should tryTired of tossing and turning at night? These simple bedtime habits can help you unwind, fall asleep faster, and wake up feeling truly refre...
- Harvard doctor warns: Get rid of these 3 common bedroom items before they secretly ruin your healthA Harvard- and Stanford-trained doctor, Dr. Saurabh Sethi, has warned that three common bedroom items—old pillows, synthetic air fresheners...
- 8 sleep-blocking foods you should skip before bedStruggling to fall asleep? What you eat before bedtime plays a huge role in your sleep quality. Avoid these eight common foods that may int...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- World Mental Health Day 2024: History, significance, theme, and some stress management tipsWorld Mental Health Day on October 10 aims to raise awareness about mental health issues, this year focusing on 'Mental Health at Work.' Po...
- Here’s why we feel more antsy during bedtimeWhy do we become more anxious when trying to sleep?
- Get out of bed with a smileHow to make waking easier so you can start your day on a good note.
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