Why do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...

Many people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...

Short videos are impacting attention and emotions. A large study shows excessive scrolling links to reduced focus and increased stress. The...

India's digital growth brings a new concern. The Economic Survey 2026 highlights digital addiction's toll on young minds and productivity. ...

A new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...

Sleep trackers are popular now. But these devices can cause anxiety. This problem is called orthosomnia. People obsess over sleep data. Thi...

A major new study by UK researchers has found that frequent nightmares may significantly increase the risk of early death and accelerate bi...

Mel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...

Your brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.

Not getting enough sleep can lead to cognitive decline and cause Alzheimer’s disease.

Uninterrupted and consistent sleep helps you wake up feeling well rested.

Create mental space to be able to learn and deal with stressful circumstances first.

Covid-19 is not just a physical health threat.

Parents should ensure that they inculcate good habits in children.

Experts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates a...

Counting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.

Mr Yogesh Mehta hit the middle management level quite recently. He spends an average of 11-12 hours daily in his cubicle.