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SLEEP HYGIENE PSYCHOLOGY
Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- Short-form video impact: How scrolling affects attention span & well-beingShort videos are impacting attention and emotions. A large study shows excessive scrolling links to reduced focus and increased stress. The...
- Screen addiction is taking a toll on India’s youth and productivity, Economic Survey warnsIndia's digital growth brings a new concern. The Economic Survey 2026 highlights digital addiction's toll on young minds and productivity. ...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- Are we chasing perfect sleep all wrong? The hidden side of trackers and orthosomniaSleep trackers are popular now. But these devices can cause anxiety. This problem is called orthosomnia. People obsess over sleep data. Thi...
- Some dreams can actually kill and are linked to higher early death risk than smoking, says studyA major new study by UK researchers has found that frequent nightmares may significantly increase the risk of early death and accelerate bi...
- Struggling to wake up in morning? This viral '5-second rule' can help improve sleep quality and boost productivityMel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...
- REM sleep is magical. Experts explain how it makes us better learners & more creativeYour brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.
- World Alzheimer's Day: Invest in a minimum of 7 hrs of sleep, your overworked mind needs itNot getting enough sleep can lead to cognitive decline and cause Alzheimer’s disease.
- World Diabetes Day: Poor sleep may affect blood sugar levels; keep gadgets away, junk caffeine before bedUninterrupted and consistent sleep helps you wake up feeling well rested.
- Sleep, eat, exercise and repeat: De-clutter your mind to maintain mental well-beingCreate mental space to be able to learn and deal with stressful circumstances first.
- A mental health epidemic: More than a third of medical staff responding to Covid-19 suffer from insomniaCovid-19 is not just a physical health threat.
- Say no to gadgets and other healthy habits parents should teach childrenParents should ensure that they inculcate good habits in children.
- 6 things successful people do right before bedExperts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates a...
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
- Sleeping with the enemy: InsomniaMr Yogesh Mehta hit the middle management level quite recently. He spends an average of 11-12 hours daily in his cubicle.
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