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SLEEP HYGIENE
Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...- Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor UniversityStruggling to sleep due to a racing mind? A Baylor University study reveals a simple, five-minute fix: jotting down your to-do list before ...
- Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Horoscope Tomorrow, June 28, 2026: Major Career Opportunities and Surprise Twists Await These Zodiac SignsHoroscope Tomorrow, June 28, 2026: Wondering what the stars have planned for your Sunday? Horoscope tomorrow reveals important insights int...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- Father’s Day 2026 Gift Guide: Top 7 tech products and gadgets to gift your dadFather’s Day gift ideas: Father’s Day 2026 gifting trends in India are increasingly driven by practical technology that enhances everyday c...
- Horoscope Tomorrow, 21 June 2026: Career Breakthroughs, Romantic Opportunities & Financial GrowthLooking for your horoscope tomorrow? The planetary energies of 21st June 2026 bring a powerful blend of creativity, financial awareness, ca...
- A Himalayan Adventure: The selfish act of trekkingIndia's budget now includes funds for tourism development. This marks a shift in how the country views its mountains. Nepal has a well-orga...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- 'If Ebola comes, we'll be wiped out': Democratic Republic of Congo conflict-displacedDorcas Mapenzi fears the worst if Ebola comes to the Kingonze camp, where she lives alongside more than 25,000 other displaced people in th...
- Officials says India closely monitoring Ebola situation, experts urge vigilanceGlobal health authorities are on alert as Ebola cases rise in Africa. Indian health officials are closely watching the situation and review...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- D2C menstrual hygiene startup HealthFab raises Rs 20 crore from Atomic CapitalBengaluru's HealthFab, a menstrual hygiene startup, secured Rs 20 crore from Atomic Capital. The funding will fuel expansion beyond period ...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- UPSC hopeful sleeps her way to Rs 9 lakh cash prize; now you can too! Here's howPooja Madhav Wavhal from Pune has been crowned India's 'Sleep Champion,' earning ₹9.1 lakh for sleeping nine hours a night for two months. ...
- Like Money, Can You Keep Sleep In Bank? 5 Ways To Do ItLike Money, Can You Keep Sleep In Bank? 5 Ways To Do It
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