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SLEEP HYGIENE
Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...- 'If Ebola comes, we'll be wiped out': Democratic Republic of Congo conflict-displacedDorcas Mapenzi fears the worst if Ebola comes to the Kingonze camp, where she lives alongside more than 25,000 other displaced people in th...
- Officials says India closely monitoring Ebola situation, experts urge vigilanceGlobal health authorities are on alert as Ebola cases rise in Africa. Indian health officials are closely watching the situation and review...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- Why Experts Say You Should Wash Your Bed Sheets Every Week, Not Every MonthExperts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- D2C menstrual hygiene startup HealthFab raises Rs 20 crore from Atomic CapitalBengaluru's HealthFab, a menstrual hygiene startup, secured Rs 20 crore from Atomic Capital. The funding will fuel expansion beyond period ...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- Why Keeping the Bathroom Door Closed Can BackfireContrary to popular belief, closing bathroom doors can worsen indoor air quality by trapping moisture, microbes, and pollutants. Research i...
- Runny nose to rumbling stomach: US trained gut doctor Saurabh Sethi shares 10 weird signs that show your body is actually healthyHarvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...
- What’s Really Hiding Inside Your Pillow Might Change How You Sleep TonightDespite the everyday usage of pillows, they are one of the least tended to objects when it comes to cleaning. This is because they graduall...
- India delivers aid to flood and earthquake-hit AfghanistanIndia has sent humanitarian aid to Afghanistan following devastating floods and earthquakes. The assistance includes essential relief mater...
- Vastu Shastra tips to improve home energy, health and overall well-beingVastu Shastra offers simple home adjustments for improved health and energy. Key areas like the entrance, northeast corner, bedroom, kitche...
- Most People Wait Too Long to Change Their Bed Sheets: Experts Say Here’s the Real RuleExperts advise changing bed sheets weekly. This practice removes sweat, skin cells, and allergens. These build up nightly, fostering dust m...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- UPSC hopeful sleeps her way to Rs 9 lakh cash prize; now you can too! Here's howPooja Madhav Wavhal from Pune has been crowned India's 'Sleep Champion,' earning ₹9.1 lakh for sleeping nine hours a night for two months. ...
- Like Money, Can You Keep Sleep In Bank? 5 Ways To Do ItLike Money, Can You Keep Sleep In Bank? 5 Ways To Do It
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- 8 nighttime hygiene habits for glowing skin & restful sleepA good nighttime routine is key to glowing skin and deep sleep. These 8 simple hygiene habits will help you wake up refreshed, improve skin...
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